Children's Yoga and Mindfulness Training

Share Trauma Informed Embodiment Practices

LFY provides a comprehensive certification for those working with youth ages 3 to 18. Our program is Registered with Yoga Alliance and offers up to 6 graduate-level credits through our accredited partner, University of the Pacific.

We believe that effective teaching begins with your own self-awareness. Our framework roots you in your own personal practice first, then equips you with a research-based toolkit centered on healing, resilience, and adaptability.

As practitioners and educators ourselves, we ensure our curriculum is constantly evolving to reflect the latest developments in neurobiology, learning theory, and trauma-informed care. You aren’t just getting a certification—you’re joining a mission to support the mental, emotional, and social well-being of the next generation.

Your Path to Certification

We have streamlined our professional path into two clear, successive steps designed to move you from core foundational skills to advanced clinical mastery. This progression ensures you have a supported, comprehensive journey toward your full certification

 

 

Step 1

Foundations of Yoga and Mindfulness: 12 Weeks of Guided Immersion

Build a professional foundation in the LFY 5-Element framework. This cohort focuses on the skills needed for safe community building, effective and ethical teaching, and anchoring in your own personal practice.

  • The Structure: Core content is released weekly for sustainable, on-demand learning. Plan on 2-3 hours a week.
  • Live Mentorship: Weekly office hours with our Training Director, plus monthly livestream coaching with Jennifer Cohen Harper, and Senior Teacher Q&As.
  • The Community: Dedicated forums for your questions where faculty respond quickly and thoroughly, peer accountability partners, and active community discussion spaces.
  • Tuition: $995

 Explore Foundations 

Step 2

Advanced Certification Program (RCYT): 9 Months of Mastery & Mentorship

Move from implementation to mastery in this 100% virtual professional track. This stage dives into specialized application and high-level teaching strategies, culminating in your 95-hour RCYT designation, and eligibility for 6 graduate level credits.

  • Prerequisite: Completion of Step 1 (Foundations).
  • 1-on-1 Mentorship: Work directly with LFY faculty through independent teaching, video feedback, and personalized Zoom mentorship sessions.
  • Specialized Focus: Classroom management and behavior support strategies, advanced trauma-informed teaching, supporting neurodiverse students, and adaptations for a variety of needs and circumstances (including chair yoga).
  • Tuition: $2,495

Advanced Certification details are coming soon. Completion of Foundations is required for enrollment.

The LFY training program is an inclusive, professional, caring, empowering experience with top-notch trainers who bring out the best in all its participants. I look forward to bringing my new-found wisdom and practice out into the world!

Christine P.

Why Train with Us?

Our training is more than just a curriculum; it is a commitment to educational excellence and sustainable support. These three pillars are what make the Little Flower Yoga framework the leading standard for professionals worldwide.

 

 

Science-Backed Depth

In a field often focused on the surface, we dive deep. Our curriculum is rooted in the latest neurobiology and developmental science, ensuring you aren’t just teaching activities, but supporting the nervous system and contributing to healthy child development. 

5-Element Framework

Complexity made simple. Our signature framework—Connect, Breathe, Move, Focus, Relax—provides a reliable architecture for every session, allowing you to be present with your students instead of worrying about what comes next.

Community-Led Support

You are not learning in a vacuum. Our cohort model prioritizes mentorship and peer connection. With weekly office hours and direct access to faculty, along with vibrant discussion spaces online, you have a support system that evolves with you.

I have been an educator for 30+ years and this was one of THE best trainings I have ever attended. The presenters are impassioned individuals who have deep respect for children and their development and share their passion, tools and resources with grace, intelligence and humor. They created a safe space for us to learn, experiment, ask questions and make mistakes. They also facilitated time for us to reflect, collaborate and nurture ourselves. TOP NOTCH!!!

Laurie M.

Educator for 30+ Years

Continued Growth & Professional Connection

Certification is just the beginning of your journey. To ensure you stay at the forefront of the field, we offer an exclusive (optional) membership program for our graduates.

  • Continuous Access: Keep your access to course content and our library of video resources.
  • Ongoing Mentorship: Stay engaged and supported with monthly coaching and Q&A calls with Jenn and the LFY Faculty.
  • A Practice Community: Maintain your seat at the table with a global network of peers for troubleshooting and collaboration.
  • Stay Current: Get immediate access to new curriculum updates and trauma-informed research as it emerges.

Membership ensures that as the field of trauma-informed care evolves, your practice evolves with it.

 LEARN MORE 

Our Training Team

Learn from leaders in the field with a wide range of experiences and expertise.

I can’t say enough about what I took away from this program. Not only do I feel totally prepared to teach yoga to children, but I’m a better teacher and a better person.

Karen E.

Ready to Begin?

Spring Enrollment is Open

Our next Foundations cohort begins March 16.

Registration is now open. Enrollment numbers are limited to protect the mentorship experience. Don’t miss your chance to secure your seat in this interactive 12-week immersion.

 Join the waitlist 

Frequently Asked Questions

  • Where do your trainings take place?

    Our entire certification is currently offered online, within our easy to use and engaging online learning community.

  • Are the online trainings livestreamed or recorded?

    A bit of both plus more. We combine self-paced content with livestream discussions, open office hours for Q&A, partner and group work. This is a highly supportive and interactive online experience.

     

  • What if I miss a livestream?

    All livestreams are recorded for folks who can’t attend. When livestreams are interactive there may be assignments to complete if you miss them.

  • Do you have to be a yoga teacher to take the training?

    Definitely not. This is a comprehensive training that is appropriate for anyone who is interested in helping children become the best versions of themselves. Each training session contains a diverse group of yoga teachers, classroom teachers, occupational therapists, physical therapists, counselors, parents and many more.

    You don’t have to be able to do advanced yoga poses for training, but general familiarity with the practice is important. The best thing to do is to just participate in classes at a local yoga studio before our training, and, if possible, take a beginners yoga workshop in preparation.

  • Do you have to participate in all levels of training? Can I just take Level 1?

    Some people register for Part One (Foundations) and find that they have the tools they need to introduce yoga to the children in their lives.

    Many participants do participate in all levels, but there is no requirement unless you are hoping to become certified.

     

  • Will I be able to teach right away if I just take Part One?

    Part One (Foundations) training covers the most essential aspects of sharing yoga and mindfulness with children safely and effectively, in a trauma informed manner.

    You’ll learn our five element methodology of connect, breathe, move, focus and relax, and how to use practices within each of these elements to cultivate self-awareness, resilience and joy in children and teens.

    This training will give you the tools you need to start teaching right away, in a variety of settings including schools, studios, and private sessions.

  • Will I need to have any props or accessories to take this training virtually?

    No. You can participate fully without any props or other equipment at home. A yoga mat would be great but you really don’t even need that!

  • Is there a timeframe? What are your requirements of the full LFY certification?

    It depends. If you register for our bundled certification program you have access to all of your courses for one year, which gives plenty of time to move through the content at a pace that supports integration.

    If you need to extend your access, you can do so on a month to month or annual basis by joining our coaching community.

    If you purchase each course required for certification individually, you will have access to each course for one year, but can spread the coursework out as you choose.

  • Do I receive training manuals? Do I have to purchase any additional items?

    Yes! You receive training manuals (among other supportive content and resources) for all levels of training and courses.

    There are 4 books to read and those are at an additional cost but we have found they are often available at a local library.

  • Do you have a LFY community or support group?

    Yes. Community is very important to us!

    Once you begin training (at any level) you will be invited to our Private Online Learning Community. This is a wonderful group with over 1000 LFY graduates that have various professional backgrounds. Folks are happy to support each other in this space, and LFY trainers and staff regularly check posts as well to be sure everyone who needs support gets it.

    We also have our LFY Mentorship Circle. This membership offers many resources including:

    • Monthly zoom calls led by founder Jennifer Cohen Harper and our Senior Faculty. We explore topics of interest, answer participant questions, and share resources
    • Access to a well-rounded yoga and mindfulness curriculum
    • Teaching resources including free webinars, audio presentation, practice videos and worksheets
    • Discounts on continuing education courses and webinars

    More information can be found here.

  • Are their continued learning requirements?

    Continuing education and connection with colleagues are important parts of providing professional services. All training graduates are eligible to join our ongoing Mentorship Circle, which offers live stream support, video resources, an active discussion group, webinars on a variety of topics, and much more.

    Click here to read more about our coaching membership community.

  • How Do I Receive Graduate Level Credit?

    LFY Trainings are accredited through the University of the Pacific for graduate level credit. Each L1-L3 course is eligible for 1 credit, and full certification is eligible for 6 credits.

    Payment for these credits is made directly to the University, at the rate of $62 per credit.

    View this link for registration details and process

    Here is some additional information: 

    The University of the Pacific is one of the oldest institutions of higher learning in the state of California. The Graduate-Level Professional Development semester credit provided by the University of the Pacific is accepted by school districts nationwide. The University of the Pacific is fully accredited with the Western Association of Schools and Colleges. 

    The credits offered are post-baccalaureate, graded, graduate-level semester credits, provided directly through the University of the Pacific, University College. They are specifically designed to meet the needs of educators for Salary Advancement and Recertification. 

    The credits are acceptable where local districts approve and applicable to state licensing where authorized. We always encourage teachers to check with their employer for acceptability of these credits. All participants are responsible to determine acceptability of these credits for their intended use.

    It is under the discretion of individual universities as to whether or not they will accept some or all of these graduate-level professional development units towards attainment of specialty credentials or masters degrees with them.

    Teachers are advised to verify with their school district or state licensing bureau acceptance of such graduate-level professional development semester units/credits prior to registration for unit credit.

     

  • Will my school district accept these courses for salary increments/licensing requirements?

    Each district has different guidelines and deadlines for salary advancement and licensing requirements. We always encourage participants to familiarize themselves with their own policies prior to enrolling.

    The credits offered are post-baccalaureate, graded, graduate-level semester credits, provided directly through the University of the Pacific.

    They are specifically designed to meet the needs of Educators for Salary Advancement and Recertification, however participants are fully responsible for determining the acceptability of these courses for their intended use.

  • Will these courses be applicable/transferable towards my degree

    These courses are not applicable for a degree at Pacific but can be transferred at the discretion of your institution. An official transcript is available from Pacific upon successful completion of coursework. While it may be possible for the credits earned in these courses to be used for salary advancement and state licensing requirements, we do not provide assurance that any state licensing board or school district will accept these credits for those purposes. Individuals seeking credits for those purposes are advised to check with the appropriate agencies and gain approval prior to registering. Accredited by The Western Association of Schools and Colleges (WASC).

  • Is LFY Yoga Alliance registered?

    Yes. LFY is a Yoga Alliance registered school. Yoga Alliance registration requires that you participate in all  our core curriculum, consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation programs that include a teaching practicum and a mentorship matching you with a teacher for personalized feedback. Yoga Alliance registration is subject entirely to their policies, which can change. We recommend reviewing their website if this is an important part of your path.

  • How long does the mentorship take?

    We work with each teacher to adapt the mentorship to the demands of busy schedules.

    If you participate in live mentorship (usually greater NYC area only) we require 18 hours of class participation, and many people choose to attend once a week for two back to back classes, and complete the program in 9 weeks. Most folks participate in our web based mentor program, which takes 6-12 weeks based on your pace.

    Please Note: Currently all LFY mentorship is being held virtually.

  • Do you hire people trained by LFY?

    Yes. All of our School Wellness Project teachers are LFY certified, and we only hire teachers who have completed our training. Participation is not a guarantee of hire, but we are adding new school programs every semester and regularly need new teachers and subs in NY. We also receive regular requests for teachers around the country and do our best to refer those opportuntities to member teachers and training graduates.

  • Can I change certification cohorts?

    If you are enrolled in a certification cohort and would like to transfer to a future cohort, you will have the option to do so within the first week of each training level (L1, L2, L3). There is a $150 administration fee to change cohorts.

  • What is your refund policy?

    We know that choosing to participate in an online course is a big decision, and we want you to make the one that is right for you.

    If after beginning a guided online course (L1, L2, L3, Certification Cohort) you decide it isn’t the right fit for your needs, you may request a refund in writing within 7 days of the course start date. All refunds will be for the paid price less a 15% administration fee. Alternately you may request a full price credit for use towards other LFY online courses or webinars. After 7 days no refunds will be available.

    Webinars and self-paced courses are non-refundable.

    Enrollment in, and annual renewal of, LFY Certification plan will renew annually. You will receive a notice of renewal 7 days prior to being charged. While subscriptions may be cancelled at any time, please note that they are not refundable.

  • What do I do if I have a question or need help?

    We want to make sure this program is a good fit for you, and that you have all the information you need. If your questions haven’t been answered above, or you need to know more, please don’t hesitate to be in touch.

    You may email your questions anytime to info@littlefloweryoga.com or schedule a call or zoom to connect with our Training Director, Tricia Stevens by clicking here.