LFY Teacher
Training Program

A comprehensive certification program for teaching yoga and mindfulness to children and youth ages 3 to 18.

Understand the Pathway

Building Resilience in the Next Generation

Kids need skills to help them thrive in the world and navigate the many challenges they face. Yoga and mindfulness practices give them practical ways to increase their self-awareness, access their inner resources, and find their personal power—all while having fun!

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Why Yoga & Mindfulness?
Because it Works.

There’s a growing body of research that highlights the benefits of yoga and mindfulness for kids. We’ve worked with more than 100,000 kids since Little Flower Yoga started in 2006, and we’ve seen for ourselves that when kids regularly participate in yoga and mindfulness practices, they:

  • Increase their ability to focus and maintain attention
  • Develop greater emotional balance
  • Build physical strength and flexibility
  • Access the calming power of their breath
  • Have more empathy and compassion for others
  • Become more responsible for their actions

Amazing class, everything taught I can use right away. The teacher was passionate, thoughtful, interesting to listen to, and engaged the entire group.

Kim Prevo

Set Your Intention

Become a Little Flower Yoga Teacher & Change Lives

LFY Teacher Training is a comprehensive certification program in yoga and mindfulness practices for children and youth ages 3 to 18. Certified by Yoga Alliance, and offering up to 6 graduate level credits (through our accredited partner University of the Pacific) the training focuses on the complete physical, mental, emotional and social well-being of students.

The foundation of the training is rooted in building your own self-awareness and deepening personal practice—after all, we can’t teach what we don’t know. From there, we equip you with a wide range of activities that you can immediately implement with the kids you work with. 

Our work is research-based, developmentally appropriate, culturally responsive, and centered on healing and resilience building. Trauma-informed teaching practices are integrated into all of our programs. As practitioners and educators ourselves, we are immersed in the latest developments in the field and update our curriculum regularly.

The LFY training program is an inclusive, professional, caring, empowering experience with top-notch trainers who bring out the best in all its participants. I look forward to bringing my new-found wisdom and practice out into the world!

Christine P.


What You’ll Learn

Through an innovative combination of in-person and online workshops, 
as well as one-on-one mentorship, you will:

  • Gain a greater understanding of the relationship between the brain, the nervous system, and the body
  • Discover how yoga and mindfulness can support effective integration and function
  • Learn a clear, structured framework, based on our five element methodology, that will allow you to teach an integrated experience of yoga and mindfulness in any setting
  • Explore the challenges of teaching in school environments, studios, and community spaces
  • Get practical information about how to set up new classes and navigate relationships with schools
  • Learn compassionate behavior management skills
  • Gain insight into teaching diverse populations, with a focus on teaching in schools and community spaces
  • Learn to teach from a trauma-sensitive perspective
  • Start or deepen your own yoga and mindfulness practice
  • Receive ongoing support as you build your career

You will return home with a deeper understanding of child development, the capacity and confidence to create lesson plans that meet children’s needs, and the knowledge to teach in a safe, engaging, and compassionate way.

This was the most comprehensive, well-planned, and creatively structured children's yoga course I have ever attended...I now feel much more confident in working with children in my yoga studio

Cassandra P.

Who is Training For?

For Teachers, Parents & More

People from a diverse array of backgrounds and experiences attend our Teacher Training Programs. The one thing they share is a desire to give kids the tools they need to embrace joy and build resilience, regardless of their circumstances.

  • Classroom Teachers
  • School Counselors
  • Occupational Therapists
  • Physical Therapists
  • Community Center Staff
  • Parents and Caregivers
  • Social Workers
  • Psychotherapists
  • Health Professionals
  • Yoga Teachers
  • Meditation Teachers
  • Camp Counselors
  • Coaches

Note: You do not need to be a yoga teacher or an advanced practitioner to attend this training, although we recommend you have some yoga experience and a basic mindfulness practice.

I can’t say enough about what I took away from this program. Not only do I feel totally prepared to teach yoga to children, but I’m a better teacher and a better person.

Karen E.

Where to Begin

There are two ways to participate in the workshops and courses offered through the LFY Teacher Training Program.


Dip Your Toe In

Some of our classes are available to take as stand alone learning experiences based on your interests and needs (or for continuing education). The Level 1 course (Foundations of Children’s Yoga + Mindfulness: Creating Safe and Engaging Mind-Body Experiences), Chair Yoga for Children and Adolescents, and Trauma-Informed Teaching Practices are open to anyone at any time.

We also offer online programs and webinars that have no prerequisites. If you find yourself inspired and want to learn more, you might consider getting certified.

Certification Track

If you are interested in becoming a Certified Little Flower Yoga Teacher, you’ll need to complete the following requirements: Level 1, Level 2, Level 3 (in person), Trauma Informed Teaching, Chair Yoga, Supporting Special Needs, Mentorship and our Curriculum Development Course, all of which can be completed online from your home.

In some locations, we combine L1, L2 and L3 of training into Part 1 and Part 2, which covers all of the same material. There is no required time frame for completion—you can work toward certification at your own pace.

We suggest you begin your certification training with the Level 1 (or Part 1) course. If you are unable to make it to a Level 1 course first, you could start your certification training with the Trauma-Informed Teaching or the Chair Yoga workshop, which are both available online and occasionally in person.

LEVEL ONE: Foundations: Creating Safe and Engaging Mind-Body Experiences

Learn to share yoga and mindfulness with children and teens ages 3 to 18. Take an in-depth look at the relationship between the brain, the body, and the nervous system. Explore our 5 Element framework —connect, breathe, move, focus and relax. Learn to create developmentally appropriate lesson plans.

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LEVEL TWO: The Developing Child: Communication, Compassion and Creativity

Explore the physical, emotional, and social aspects of youth development. Refine your teaching skills, with an emphasis on connect element practices. Learn a compassionate approach to classroom and behavior management, with a focus on how to handle challenging behavior mindfully and effectively.

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LEVEL THREE:  Advanced Teaching Practices and Curriculum Development

Gain the tools you need to effectively create curricula and teach from your own authentic presence. Explore the challenges and opportunities of working with adolescents. Learn strategies to best support students with specific needs. Practice teach and refine your skills in supportive community.

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Chair Yoga for Children and Adolescents

Chair yoga reduces barriers to participation and creates a more accessible practice for students. It’s an ideal style of yoga for children to practice in school without the need for mats or open space, which are often in short supply, and it is useful for healthcare professionals and others who would like to incorporate practice in short increments during other services.

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Healing, Resilience and Personal Power: Trauma Informed Teaching

While our entire training is trauma informed, in this advanced workshop you’ll gain a greater understanding of the physiological and neurological effects of trauma, the relationship between trauma and behavior, and learn how yoga and mindfulness practices can support healing and boost protective factors.

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Supporting the Special Needs Child: Guidelines and Practices for Yoga + Mindfulness

Join long time Occupational Therapist and Yoga instructor Allison Morgan for this three-part online course. Learn to bring the practices of yoga and mindfulness safely and effectively to students with a variety of special needs.

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Designing a Mindfulness and Yoga Based Curriculum

Develop a customized yoga and mindfulness curriculum that meets the needs of your students. Learn to assess need, create structures that support learning, embed key questions and learning elements into lessons, make deliberate choices about activities, and evaluate student progress as you go.

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Mentorship is an essential part of your training, and an opportunity to put what you have learned into context and practice teaching in a supportive and intentional way. Most LFY students participate in our online mentorship program, designed to fit into your life regardless of schedule or location. We have a limited number of live mentorships available as well in select locations.

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More Benefits

Why Train With Little
Flower Yoga?

  • WE LOVE KIDS! We believe in helping children and adolescents embrace their full potential and live their lives with joy, knowing that the world holds great wonders for them and that they have great gifts to share with all of us.
  • WE’VE BEEN AROUND A WHILE. We are one of the longest running youth yoga training programs. Since our first programs in 2006, we’ve trained more than 1200 teachers who have brought these tools to children in schools, community centers, studios, hospitals, shelters, detention centers, refugee camps, and more.
  • WE’RE ACTIVE IN THE FIELD. Our trainers are all actively teaching in schools (and several had previous careers as classroom teachers) which allows us to get real-time feedback from the students and teachers in the classroom and stay up to date on what’s going on in the education field at large. We are regularly modifying our curriculum to reflect the latest needs and incorporate new research and information.
  • WE’RE SERVICE-ORIENTED. As founding members of the Yoga Service Council, we are dedicated to working in ways that serve all regardless of circumstances, with a commitment to sharing practices that empower individuals and communities.
  • WE GO BEYOND YOGA POSTURES. Our curriculum is about more than just how to have the kids roar like a lion! We teach you how to teach yoga and mindfulness in a way that includes key social and emotional skills like self-reflection, self-inquiry, and relationship building. Our goal is to create an optimal learning environment and an inclusive learning community.
  • WE’RE MULTIDISCIPLINARY. Kids need representation and support from their various caregivers. That’s why we include yoga and mindfulness teachers, educators, and mental health professionals on our staff (and most of us are parents too!). We are able to offer multidimensional support to the challenges children, adolescents and educators are facing.
  • WE MAKE TEACHING EASY FOR YOU. Our 5 Elements approach—connect, breath, move, focus, and relax—gives you a clear framework within which you can easily create a lesson. Teachers find this structure makes it easy to take what they learn into the classroom

I have been an educator for 30+ years and this was one of THE best trainings I have ever attended. The presenters are impassioned individuals who have deep respect for children and their development and share their passion, tools and resources with grace, intelligence and humor. They created a safe space for us to learn, experiment, ask questions and make mistakes. They also facilitated time for us to reflect, collaborate and nurture ourselves. TOP NOTCH!!!

Laurie M.

Educator for 30+ Years

Ongoing Support

Join Our Vibrant
Teaching Community

We all need ongoing support to integrate our learning, continuing growing as educators, and to chat with likeminded folks about the many challenging (and funny) scenarios that arise during teaching. Graduates of the LFY Teacher Training are eligible to join the LFY Member Teacher Program. This community of support is designed to offer you both tangible resources to support your career, and and a built in group of colleagues. Benefits include:


  • Support from the LFY team, led by founder Jennifer Cohen Harper, through monthly zoom calls where we explore topics of interest, answer participant questions, and share resources
  • Access to a well-rounded yoga and mindfulness curriculum
  • A personalized listing in the LFY online teacher directory
  • A variety of branding material including descriptions that you can use on your website, flyers, parent or school letters, etc.
  • Teaching resources including 3 free webinars, audio presentation and worksheets
  • Discounts on continuing education courses and webinars

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Join Our LFY Graduates Facebook Group

In addition to our Member Teacher program, graduates can join our private Facebook Group at no cost. You can continue to learn from and tap into the wisdom of your colleagues in this vibrant and active community of educators, yoga teachers, mental health care providers, coaches, parents and many others. We’ve got about 850 members of this group so far, and the generosity of spirit and advice freely offered is helpful and inspiring.

Financial Considerations

Tuition & Scholarships


Level 1-3 In Person

Tuition based on location, and ranges from $695-$795 per level ($895 for Part 1/Part 2 courses, which combined include L1-L3 content). See individual events for more details. Weeklong trainings average $1285 for tuition, and housing costs vary.

Online Courses

The requirements for our chair, trauma, special needs and curriculum courses can be met through online options at $145 per course. Live workshops on these topics are occasionally available and tuition varies by location.


Both online and live mentorship options are available, and tuition is $350 for either.

Graduate Level Credit

You may optionally register for graduate level credit for our training through our partner University of the Pacific. Up to 6 credits are available for full certification, at a rate of $62/credit payable directly to the University.

Estimated tuition cost for full certification ranges from $2720 – $3315 based on location of in-person training components. Payment plans are available in most locations for those who commit to full certification.


Apply for

LFY Scholarships

Because we wish to make these practices available to as many children and youth as possible, we are pleased to be able to offer a limited number of 50% tuition scholarships for our trainings. Scholarships are based on need, and we receive more applications than we can fulfill. Thank you for your understanding.


Apply for

Omega Scholarships

Each summer we offer a weeklong training (Levels 1, 2 and 3) at Omega Institute in Rhinebeck, New York. This program requires a separate scholarship application.

Apply for a Scholarship

Who You'll Learn From

Our Training Team

Learn from leaders in the field with a wide range of experiences and expertise.

Most Asked FAQ's

Frequently Asked Questions

  • Where do your trainings take place?

    We regularly offer all three levels of training in New York City, Princeton NJ, Washington DC, and several other partner locations around the world including in Iceland and Montreal. Additional locations are added regularly. Each summer we offer 8 day retreats, combining the three levels of training, at centers such at Omega Institute in Rhinebeck NY. View our events page for details on upcoming offerings.

  • Do you have to be a yoga teacher to take the training?

    Definitely not. This is a comprehensive training that is appropriate for anyone who is interested in helping children become the best versions of themselves. Each training session contains a diverse group of yoga teachers, classroom teachers, occupational therapists, physical therapists, counselors, parents and many more.

    You don’t have to be able to do advanced yoga poses for training, but general familiarity with the practice is important. The best thing to do is to just participate in classes at a local yoga studio before our training, and, if possible, take a beginners yoga workshop in preparation.

  • What is the difference between Level 1 and Part 1 of training?

    Part 1 is an extended 3 day training that covers all of Level 1, plus several components of Level 2 and 3.

    Part 2 covers the remaining Level 2 and 3 components.

    Part 1 and 2 trainings were designed to cover all of the material typically covered in Level 1-3, but over two 3 day weekends instead of three 2 day weekends, where that was what worked better for the location partner.

  • Do you have to participate in all three levels of training? Can I just take Level 1?

    No. Some people register for Level One and find that they have the tools they need to introduce yoga to the children in their lives. Most participants do eventually participate in all three levels, but there is no timeline for completion and no requirement to take all 3 levels unless you are hoping to become certified.

    Please note, some of our training locations host extended 3 day trainings, and in those cases the content is broken into Part 1 and Part 2. These two parts combined include all of the material that is typically covered in Level 1-3 over three 2 day weekends.

  • How Do I Receive Graduate Level Credit?

    LFY Trainings are accredited through the University of the Pacific for graduate level credit. Each L1-L3 course is eligible for 1 credit, and full certification is eligible for 6 credits.

    Payment for these credits is made directly to the University, at the rate of $62 per credit.

    View this link for registration details and process

    Here is some additional information: 

    The University of the Pacific is one of the oldest institutions of higher learning in the state of California. The Graduate-Level Professional Development semester credit provided by the University of the Pacific is accepted by school districts nationwide. The University of the Pacific is fully accredited with the Western Association of Schools and Colleges. 

    The credits offered are post-baccalaureate, graded, graduate-level semester credits, provided directly through the University of the Pacific, University College. They are specifically designed to meet the needs of educators for Salary Advancement and Recertification. 

    The credits are acceptable where local districts approve and applicable to state licensing where authorized. We always encourage teachers to check with their employer for acceptability of these credits. All participants are responsible to determine acceptability of these credits for their intended use.

    It is under the discretion of individual universities as to whether or not they will accept some or all of these graduate-level professional development units towards attainment of specialty credentials or masters degrees with them.

    Teachers are advised to verify with their school district or state licensing bureau acceptance of such graduate-level professional development semester units/credits prior to registration for unit credit.


  • Will my school district accept these courses for salary increments/licensing requirements?

    Each district has different guidelines and deadlines for salary advancement and licensing requirements. We always encourage participants to familiarize themselves with their own policies prior to enrolling.

    The credits offered are post-baccalaureate, graded, graduate-level semester credits, provided directly through the University of the Pacific.

    They are specifically designed to meet the needs of Educators for Salary Advancement and Recertification, however participants are fully responsible for determining the acceptability of these courses for their intended use.

  • Will these courses be applicable/transferable towards my degree

    These courses are not applicable for a degree at Pacific but can be transferred at the discretion of your institution. An official transcript is available from Pacific upon successful completion of coursework. While it may be possible for the credits earned in these courses to be used for salary advancement and state licensing requirements, we do not provide assurance that any state licensing board or school district will accept these credits for those purposes. Individuals seeking credits for those purposes are advised to check with the appropriate agencies and gain approval prior to registering. Accredited by The Western Association of Schools and Colleges (WASC).

  • Is LFY Yoga Alliance Registered?

    Yes. Yoga Alliance certification requires that you participate in all three levels of training, chair yoga and trauma informed yoga courses (one day or online), complete some required reading and accompanying writing assignments, and participate in the mentorship program.

  • How long does the mentorship take?

    We work with each teacher to adapt the mentorship to the demands of busy schedules. If you participate in live mentorship (usually greater NYC area only) we require 18 hours of class participation, and many people choose to attend once a week for two back to back classes, and complete the program in 9 weeks. Most folks participate in our web based mentor program, which takes 6-12 weeks based on your pace.

  • Do you hire people trained by LFY?

    Yes. All of our School Yoga Project teachers are LFY certified, and we only hire teachers who have completed our training. Participation is not a guarantee of hire, but we are adding new school programs every semester and regularly need new teachers and subs in NY. We also receive regular requests for teachers around the country and do our best to refer those opportuntities to member teachers and training graduates.