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Supporting Kids When They are Overwhelmed: Using Breathing Practices Effectively
Telling kids to “take a deep breath” rarely helps when they are upset, but there are many things that do! Join Jennifer Cohen Harper, author of Thank You Breath: Finding Peace and Power from the Inside Out and founder of Little Flower Yoga, in this free webinar exploring ways to support children when they are struggling with overwhelming emotions. You’ll learn:
- How saying take a deep breath can backfire
- What to say instead of calm down
- Why paying attention to the nervous system matters
- What co-regulation is and how it can help
- Breathing techniques that actually work!
This free offering will be recorded, and made available to registered participants.
Meet Your Trainer:
Jennifer Cohen Harper
LFY Founder Jennifer Cohen Harper is an educator, author, public speaker and mother, who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.
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