As we come into the start of the holiday season here in the US it can be easy for us and our kids to get overwhelmed in all of the changes in routine, the increased stimulation, the extra people … It doesn’t take long to reconnect to our body, cultivate gratitude, and sense our way back into the world. If you’d like some support in doing so please feel free to download the practices below. If they’re helpful, I hope you’ll carry them with you this holiday season.
Add some mindfulness to a gentle 19 minute walk with this meditation practice with body scan.
Share a simple 4 minute gratitude based body scan with the children in your life.