A web app that allows teachers and schools to build capacity naturally, throughout a simple and sustainable implementation program that immediately benefits kids and adults.
We have 31 incredible team members teaching kids, training adults, supporting operations, and more. Come get to know us.
Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
Hear directly from students about what mindfulness and yoga mean to them in daily life.
Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations.
Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.
Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.
Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.
Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
Explore our comprehensive teacher certification program, and learn to support and grow the inner resources of children 3-18.
Level One (Teaching Yoga and Mindfulness to Children), is offered in two different formats. You choose the one that works for you! One is supported and guided online with our faculty and staff. The other format is on-demand and completely self paced.
Both were created in collaboration with Yoga International and can be taken as a stand alone workshop, or combined with our other courses for certification.
Certification includes our Core Curriculum consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation offerings that include practicums (practice teaching clinics) and a mentorship program matching you with a teacher for personalized feedback.
We offer a variety of ways to register and pay for programming. Sign up for courses one at a time, register for our bundled certification program and save over $500, or sign up for one of our flexible payment plans.
Our Level One Course is offered in two ways for you to choose from. One is online, supported, and guided by our faculty and staff. The other option is completely self-paced, and you can start whenever you are ready.
Level Two and Three are offered multiple times a year and are provided in a similar way to our online, guided and supported Level One course.
We also offer an annual week-long training in person at the Omega Institute, which includes L1-L3 courses.
Join us for a wide variety of ways to learn from home, gaining skills and insight to support your students, clients, and your own children. Many courses are eligible for CE hours.
We offer a library of self-paced course, ranging from 75 minutes to 6 hours, as well as a series of livestream workshops with incredible guest teachers.
Join us for a variety of live-streaming and in-person events including workshops, conference presentations, livestream Q&A sessions and more.
Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
We all need ongoing coaching and support to integrate our learning, continuing growing as educators, and to chat with likeminded folks about the many challenging (and funny) scenarios that arise during teaching. The LFY Coaching and Community Group, open to our training graduates at any level, is designed to offer you tangible resources to support your career, on-going coaching, and a built in group of colleagues.
Easy to use resources for families, educators, clinicans and children + teens themselves.
Explore searchable content from our teaching and learning community, including activities and practices.
A web app that allows teachers and schools to build capacity naturally, throughout a simple and sustainable implementation program that immediately benefits kids and adults.
This web app based program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools.
With 27 modules of content, meant to be explored and integrated one week at a time, it’s an easy way to make your own practice a habit, and learn new strategies and activities right along with your students. Each content module contains an exploration of one topic (some examples include: How Can Mindfulness Help Us Connect to Ourselves and Others?, How Can Movement Support Mindfulness?, How Can Mindfulness Support Resiliency?, How Can Mindfulness Help Us Focus on What Matters Most to Us?) along with a short video or audio practice for you, one for your kids, an interactive worksheet, and some related bonus content.
Join us to deepen your understanding of the many ways mindfulness can support the process of teaching and learning, and immediately put what you receive to use. The best part is while you implement the program with your kids, you’ll also be getting an education and building internal capacity one week at a time.
Mindful Mondays is a web app based resource to support schools worldwide in creating and sustaining a mindful culture and community. This program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools that encourage teachers, parents, clinicians, and students to practice and engage in regular self-care and inquiry.
Mindful Mondays + offers a longer (27 weeks!), more comprehensive version of this program, with additional content, bonus downloadable worksheets, and special editions.
If you’d like to explore this program as school or district, reach out to us about bulk licensing and ways to maximize the impact for your community.
INQUIRE ABOUT PO PURCHASES FOR SCHOOLS OR DISTRICTS (10+ SEATS)
Your website was the springboard for my mindful practices in my classroom this year. It was my first time and Mindful Mondays really helped me. Many thanks!
Mindful Mondays User
Mindful Mondays is a valuable resource! The consistent support during the school year and creative ideas can be implemented in a variety of environments and adapted easily to reach a variety of ages.
Mindful Mondays User