A web app that allows teachers and schools to build capacity naturally, throughout a simple and sustainable implementation program that immediately benefits kids and adults.
Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
Learn more about the research in the field, and the work we’re doing with our school partners to evaluate our programming.
We have 31 incredible team members teaching kids, training adults, supporting operations, and more. Come get to know us.
Hear directly from students about what mindfulness and yoga mean to them in daily life.
Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations.
Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.
Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.
Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.
Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
Explore our comprehensive teacher certification program, and learn to support and grow the inner resources of kids 3-18.
We are currently offering our full certification in an online format, and will return to in-person trainings when we are certain we can do so safely.
We’re excited to be offering our Level One Children’s Yoga + Mindfulness Training online for the first time with partner organization Yoga International!!
This is a self-paced course, that you can begin at any time. Take it as a stand alone workshop, or combine with our other courses for certification.
Join Little Flower Yoga founder Jennifer Cohen Harper for this self-paced online course, created in collaboration with Omega Institute, that gives caregivers, educators, and others tools and insights to help kids feel more powerful and competent in the face of anxiety.
Accessible webinars (from 90 minutes to 6 hours) taught by the LFY Team and some wonderful guest faculty on topics such as trauma informed teaching, working with teens, building resilience, chair yoga, and much more.
In an effort to protect our students and teachers, all in-person programming has been suspended until further notice.
We’ve added significant online offerings including teacher training (both self-paced and livestream) to our calendar, and hope they meet your needs at the moment. If you have any questions, please don’t hesitate to be in touch.
Explore our comprehensive certification program, and learn to support and grow the inner resources of kids 3-18.
Weekend workshop for parents, educators, health care providers. Learn a new framework for relating to anxiety, along with concrete practices to help your children thrive.
Join us for interactive online learning experiences with a wide variety of guest teachers.
In an effort to protect our students and teachers, all in-person programming has been suspended until further notice.
We’ve added significant online offerings including teacher training (both self-paced and livestream) to our calendar, and hope they meet your needs at the moment. If you have any questions, please don’t hesitate to be in touch.
Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
Easy to use resources for families, educators, clinicans and children + teens themselves.
Explore searchable content from our teaching and learning community, including activities and practices.
COMING SOON
It’s a wide and wonderful world out there, and we think you should get to know these folks doing allied work in the field.
A web app that allows teachers and schools to build capacity naturally, throughout a simple and sustainable implementation program that immediately benefits kids and adults.
This web app based program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools.
With 27 modules of content, meant to be explored and integrated one week at a time, it’s an easy way to make your own practice a habit, and learn new strategies and activities right along with your students. Each content module contains an exploration of one topic (some examples include: How Can Mindfulness Help Us Connect to Ourselves and Others?, How Can Movement Support Mindfulness?, How Can Mindfulness Support Resiliency?, How Can Mindfulness Help Us Focus on What Matters Most to Us?) along with a short video or audio practice for you, one for your kids, an interactive worksheet, and some related bonus content.
Join us to deepen your understanding of the many ways mindfulness can support the process of teaching and learning, and immediately put what you receive to use. The best part is while you implement the program with your kids, you’ll also be getting an education and building internal capacity one week at a time.
Mindful Mondays is a web app based resource to support schools worldwide in creating and sustaining a mindful culture and community. This program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools that encourage teachers, parents, clinicians, and students to practice and engage in regular self-care and inquiry.
Mindful Mondays + offers a longer (27 weeks!), more comprehensive version of this program, with additional content, bonus downloadable worksheets, and special editions.
If you’d like to explore this program as school or district, reach out to us about bulk licensing and ways to maximize the impact for your community.
INQUIRE ABOUT PO PURCHASES FOR SCHOOLS OR DISTRICTS (10+ SEATS)
Your website was the springboard for my mindful practices in my classroom this year. It was my first time and Mindful Mondays really helped me. Many thanks!
Mindful Mondays User
Mindful Mondays is a valuable resource! The consistent support during the school year and creative ideas can be implemented in a variety of environments and adapted easily to reach a variety of ages.
Mindful Mondays User