Mindful Mondays

This web app based program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools.

With 27 modules of content, meant to be explored and integrated one week at a time, it’s an easy way to make your own practice a habit, and learn new strategies and activities right along with your students. Each content module contains an exploration of one topic (some examples include: How Can Mindfulness Help Us Connect to Ourselves and Others?, How Can Movement Support Mindfulness?, How Can Mindfulness Support Resiliency?, How Can Mindfulness Help Us Focus on What Matters Most to Us?) along with a short video or audio practice for you, one for your kids, an interactive worksheet, and some related bonus content.

Join us to deepen your understanding of the many ways mindfulness can support the process of teaching and learning, and immediately put what you receive to use. The best part is while you implement the program with your kids, you’ll also be getting an education and building internal capacity one week at a time.

Mindful Mondays Free

Mindful Mondays is a web app based resource to support schools worldwide in creating and sustaining a mindful culture and community. This program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools that encourage teachers, parents, clinicians, and students to practice and engage in regular self-care and inquiry.

An orientation email with suggestions for implementation, additional resources, and a program overview.
Access to weeks 1-6 of content.
12 video or audio practices that can be adapted for student or teacher use.
Short weekly emails (every Sunday) helping you set up for success on Monday morning.

Join MM For 6 Weeks

Mindful Mondays +

Mindful Mondays + offers a longer (27 weeks!), more comprehensive version of this program, with additional content, bonus downloadable worksheets, and special editions.

An orientation email with suggestions for implementation, additional resources, and a program overview.
Access to weeks 1-27, including 5 special editions.
Teacher Practice and Student Practice Portals for easy access to video and audio resources.
50 video or audio practices that can be adapted for student or teacher use.
Short weekly emails (every Sunday) helping you set up for success on Monday morning.

Join MM + for $65

For Your School or District

If you’d like to explore this program as school or district, reach out to us about bulk licensing and ways to maximize the impact for your community.

INQUIRE ABOUT PO PURCHASES FOR SCHOOLS OR DISTRICTS (10+ SEATS)

The springboard for my mindful practices in my classroom.

Your website was the springboard for my mindful practices in my classroom this year. It was my first time and Mindful Mondays really helped me. Many thanks!

Mindful Mondays User

Valuable Resource!

Mindful Mondays is a valuable resource! The consistent support during the school year and creative ideas can be implemented in a variety of environments and adapted easily to reach a variety of ages.

Mindful Mondays User

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