Life Skills for PK & K-12 Schools. In-person in NY. Online programming world wide.

Build resilience, improve emotional balance and increase attention, with joyful and engaging programming and resources.

What We Teach

Todays students and teachers are facing a world that is unpredictable and often overwhelming. We offer both virtual and in-person programming designed to build the inner resilience needed to navigate physical, mental and emotional stress, and overcome barriers to learning. Our five element structure seamlessly integrates the best of yoga and mindfulness, to provide comprehensive content, create a predictable rhythm to programming, and support ease and consistency of implementation.

My students love our visits from Little Flower Yoga. My colleagues have learned powerful practices that have become part of daily classroom life. Students, teachers, and families have learned tools for self-regulation, kindness, and focus.

Elizabeth Slade

Teacher, Mamaroneck NY Public Schools

A Look Inside An SWP School

Learn more about our mindfulness and yoga programming from the students and staff at some of our partner schools. We offer in-person programming throughout NYC, and online programming and professional development at schools and districts worldwide.

HEAR FROM OUR PARTNERS

What We Offer

Innovative programs for entire school communities that build resilience, improve emotional balance, teach social and emotional learning skills and help kids navigate distractions. Our curriculum has been refined over 18 years of teaching thousands of children and educators, and incorporates up to date research and best practices.

DOWNLOAD OVERVIEW AND CAPABILITY

Student Classes


  • Trauma informed yoga + mindfulness classes with an SEL focus
  • Chair or Mat based classes (20 – 60 minutes)
  • Resources for school staff and families to continue the learning between classes
  • Support SEL and supplement PE time

Professional Development


  • Increasing Engagement and Learning Readiness (60-90 minute workshop)
  • Building Focus Skills (60-90 minute workshop)
  • Navigating Anxiety in Students (60-90 minute workshop)
  • Trauma Informed Breathing for the Classroom (2 part workshop + videos)
  • Yoga & Mindfulness Certification Program

Customized Programming


  • Implementation support
  • Creating a peace corner or room
  • Integration of mindfulness and yoga into existing SEL programming
  • Lesson studies
  • Curriculum creation or adaptation

Additional Offerings


  • Card Decks and Workbooks
  • Training for PE staff
  • Staff wellness programming
  • Family engagement programming
  • Webinars and online courses

In-Person or Virtual

Student Programming

The School Wellness Project offers yoga and mindfulness classes for preschool through high school students, designed to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

 

We’ll send you a certified teacher for mat or chair based classes and push-in’s before, during or after school, along with simple support materials for classroom teachers and caregivers. Our classes are also offered as interactive livestream or pre-recorded programs, that can be played for students in school or at home.

What’s Included

  • Quality instruction by a certified LFY yoga and mindfulness teacher
  • Dynamic and engaging experiences rooted in the 5-element LFY methodology, designed to support student wellness and align with SEL and PE standards
  • Administrative support for program set up, scheduling, and coordination
  • Professional development for assigned instructor including ongoing coaching and mentorship, and review of feedback from site visits
  • A resource guide from your curriculum unit featuring core activities to be used at home or in school
  • Absolute commitment to your kids and the entire school community

SWP Programming

Curriculum Overview

Our curriculum emphasizes practical life skills. In a step-by-step manner we explore navigating challenges and making decisions in ways that meet our own needs while also considering and caring for the needs of others. Students have the opportunity to both give and receive support, learn how to reflect on their actions and impact, and find intrinsic motivation for good decision making.

Unit 1

Building Awareness of Myself, Others & My Environment

Orients students to their internal experience, recognizing that self awareness is a building block ofself management. Introduces ways to compassionately understand others. This unit incorporates the SEL competencies of self-awareness and social awareness.

Unit 2

Understanding my Thoughts & Feelings

Builds student capacity to better understand their emotions and focus their attention. Offers practices to integrate body, nervous system and mind to maximize engagement. This unit incorporates the SEL competencies of self-awareness, self-management and decision making.

Unit 3

Navigating Challenges & Difficult Emotions

Strengthens resilience and teaches students effective ways to manage anxiety, build a strong sense of personal power, and reduce feelings of overwhelm. This unit incorporates the SEL competencies of self-awareness, self-management and responsible decision making.

SWP Programming

Scheduling Options

SWP programming is scheduled either for the full school year, or in three 9 -week cycles over the course of the school year, with options to start classes in Oct, Jan, or April. Instructors are scheduled at schools for a minimum of 2 hours per site visit, and can serve 1-3 classrooms per hour based on schedule and program type.

 

Fall

Session runs from late Sept. or early Oct through early Dec, with options for make up dates at the end of cycle.

Winter

Session runs from early Jan through mid March, with options for make up dates at the end of cycle.

Spring

Session runs from early April through mid June, with options for make up dates at the end of cycle.

Summer

Summer programming is available with flexible scheduling for schools and camps.

My colleagues, fellow teachers, and administrators have been amazed by LFY's School Wellness services. Recently, a long-time mindfulness teacher and our curriculum director observed a session led by a staff member from LFY and they were incredibly pleased with the outcome. I am confident that the staff at LFY is capable of meeting the needs of students in order to help them learn tools to manage their stress, become more mindful, and learn self-care skills.

Minu Thomas

School Psychologist, Bronxville Union Free School District

Professional Development

Engaging and effective workshops to support educators and school based professionals. Certification training is available for individual educators, or small teams, wishing to dive deeper, earn graduate level credit, and qualify for Yoga Alliance RCYT registration.

60-90 Minute Workshops

Mindfulness, movement, and breath-based tools that can be easily adapted for your needs and integrated into the classroom or school counseling environment. Available on-site in NY and livestream nationwide.

  • Increasing Engagement and Learning Readiness: Trauma Informed Yoga and Mindfulness
  • Building Focus Skills: Practices to Navigate Distraction and Increase Attention
  • Navigating Anxiety in Students: Practices to Manage Stress and Reduce Overwhelm

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Mindful Breathing Package

Trauma Informed Breathing for the Classroom: Principles and Practices to Support Nervous System Regulation and Learning Readiness.

  • Taught over two interactive 60 minute workshops (livestream or in-person)
  • Includes 2 hours of consult calls to support implementation 
  • Includes 5 practice videos that can be shared with students and caregivers (2-5 minutes long)

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Training and Certification

Online training for individuals or small groups. Earn up to 6 graduate level credits in our Yoga Alliance registered school.

  • Comprehensive training in sharing trauma informed yoga and mindfulness with students ages 3-18
  • Register for certification or get started with our 12 week fundamentals course – Teaching Yoga and Mindfulness to Children and Teens: Principles and Practices to Strengthen Connection, Build Resilience and Cultivate Joy
  • Learn in an engaging and interactive online community, with access to support including open office hours, discussion forums and Q&A sessions

LEARN MORE

Little Flower Yoga has provided and is continuing to provide large scale trainings to faculty and staff at the Pelham Schools. The participants of the training were very engaged throughout the entire experience and were clearly motivated by what they learned as they were observed to implement their new tools immediately in their own classrooms. These trainings have really spring-boarded a change in the culture throughout our schools.

Tiziana Didonna

School Psychologist, Pelham Union Free School District

Interactive Online Learning

Frequently Asked Questions

  • Are you a DOE vendor?

    Yes. We are an approved NYC DOE vendor. Our vendor ID is LIT 79-7777. 

  • Is your organization MWBE certified?

    Yes, we are currently NYC and NY State MWBE certified.  

  • Are your Teachers Certified?

    Yes. All of our teachers are certified yoga instructors and have additionally completed our 95-hour Little Flower Yoga teacher training, giving them the skills to make all yoga practices safe and engaging for children and teens. Some are certified classroom teachers or adult yoga teachers as well. 

  • How can I connect with someone to discuss a program plan and receive a quote for our site?

    We would love to connect with you. Please email info@littlefloweryoga.com and someone from our team will get back in touch to schedule a free 15-30 minute phone consultation to learn more about your needs and prepare a quote for your review. 

  • What locations can this program serve?

    Currently, we provide on-site programming in Manhattan, Brooklyn, Queens, Bronx, Westchester, and parts of New Jersey, Long Island, Connecticut, Rockland, Putnam, and Dutchess counties based on our instructor availability. 

    Additionally, our training team travels out of this area for professional development programs and training. We also provide a number of our trainings as online courses that can be scheduled privately with our team or schools can opt to purchase group licenses for our online courses for teachers to move through at their own pace. 

    How can this program support schools outside of the NYC area? How does this work? 

    There are several ways we support schools outside of the NY area. 

    • Our training team travels out of the NY area for professional development programs and trainings. (supplemental travel fees apply). 
    • Our full 8-workshop professional development training package is available as an online course that can be scheduled privately with our team as a virtual classroom, or schools can opt to purchase group licenses for teachers to move through at their own pace. 
    • We offer two online courses for CE credit and graduate credit. Discounted group licenses are available for schools purchasing the course for 10 or more teachers. 
  • How long are classes?

    Options are available for 30-60 minutes for mat-based classes and as little as 20 minutes for desk-based classes. We require a minimum booking of two hours, and you can use that time for 2-6 groups. For longer days, we can work with up to 14 groups per day. Five minutes of transition time is needed between classes and a minimum 30-minute lunch break for site bookings of 4 or more hours. 

  • What kind of space and equipment do we need for this program?

    For mat-based classes, we need one set of mats for the largest class that we will be serving. Mats can be shared between classes, and we recommend purchasing 5-10 extra mats in the event of damage. Our office can assist you in ordering high-quality, affordable mats for your schools at an additional price which can be built into your program fee. We also need a space that is large enough to spread our the mats for each student. Common choices for space include a gymnasium or dance studio, multipurpose room, and auditorium stage.  For desk-based classes, we don’t need any additional equipment. 

  • When can we start?

    Student programs run in ten-week cycles, with start times in Sept/Oct, Jan and April. Assemblies and special events may be booked at any time subject to availability. 

  • Can this program be integrated into the school day?

    Yes. Our teachers are available for school day or after-school classes. We also offer a staff development program that will train your faculty to implement this program in an infusion style that incorporates yoga and mindfulness activities throughout the school day. 

  • What ages is this program appropriate for?

    Our teachers are trained to work with students from preschool through HS, and modify the activities and language of the curriculum according to students’ needs. 

  • Can the curriculum be modified for specific needs?

    Yes. We are happy to work with you to make sure we are meeting your students’ needs in the most effective way possible. Many of our teachers have experience working with students with a variety of physical, developmental and emotional challenges. 

  • How many students can be in each class?

    We recommend a max of 15 students in mat based classes; however, we will gladly accommodate larger groups with an assistant (either provided by you or by us). Desk-based classes can be larger, and we’ll make decisions together on a case by case basis.

  • How can my school train our teachers in yoga and mindfulness?

    We offer a comprehensive yoga and mindfulness certification program. Learn more here

  • How do schools pay for your program?

    We are a NYC vendor, and many schools opt to pay for the program through their schools budget for professional development, materials, family engagement, mental health, social-emotional learning, or student services. Additionally, we work with many PTA’s and school who have received grants for the program or can use funding through our minority-women-owned business status. (MWBE) 

  • Can our school or community-based organization order products in bulk for our classrooms?

    Yes, we accept purchase orders and credit card payments for schools purchasing products in bulk (20+.) Please email info@littlefloweryoga.com for a bulk pricing sheet and to place an order. 

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Help your students balance their emotions, increase their focus and improve their capacity for achievement.

Whether you know just what you need, want to talk with our team, or are interested in exploring a more extensive needs assessment, we’re here to help. Click below and share some basic information about your school, and we’ll get back to you quickly to explore your options. A more peaceful path of teaching and learning is right around the corner!

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