Our Team

Tricia Stevens

Core Team

Tricia Stevens is the Training Director at Little Flower Yoga and has been part of the organization since 2011, supporting all participants throughout their training journey and continued involvement with the LFY community. She holds a degree in Sociology and Marketing with a concentration in Psychology from Kean University and is also a certified personal trainer, nutritionist, and performance coach for athletes. Tricia has completed multiple 200- and 500-hour yoga trainings, with additional specialization in children’s yoga and mindfulness, athletic performance, and trauma-informed teaching through programs such as Little Flower Yoga, Mindful Schools, and the National Academy of Sports Medicine. She understands the importance of feeling supported throughout a training journey and is always happy to lend a hand—whether with learning, logistics, or simply being there for encouragement along the way.