School Wellness Project
If everyone is going one way, go the other. –My dad Bill Merrill Be happy where you are, and breathe. –unknown
If everyone is going one way, go the other.
–My dad Bill Merrill
Be happy where you are, and breathe.
Shell Merrill has always enjoyed expressing herself physically; from her career as a modern dancer to her later adventures as a zany spinning instructor and cycling trainer. While cycling made her feel strong, Shell soon realized that she still had a brain that was moving far too fast inside a body that was quickly getting too stiff and inflexible. A friend offered to take her to yoga class, and Shell has been learning to slow down (in mind and body) ever since.
For Shell, yoga is all about the knowledge gained through trying new things, learning to practice rather than trying to be perfect, and most of all being able to laugh through the whole experience. She brings a sense of fun, joy, and compassion to all of her classes for both adults and children.
Shell is an E-RYT 500 hour certified teacher. She is also a RCYT (children’s teacher), a RPYT (prenatal teacher) and teacher of restorative yoga. She has studied to teach yoga to kids at Karma Kids Yoga, Little Flower Yoga and Street Yoga which brings the benefits of yoga to homeless and at-risk youth. Shell is an ISHTA Senior Teacher and Sadhaka trained at Be Yoga and calms her own “bouncing off the walls” energy by continually reminding herself to “be happy where you are and breathe.”