School Yoga Project Teacher
Following a two-decade career in marketing & event production, and some major life changes, I began to contemplate what really mattered to me. Through this reflection, I accepted that corporate America was no longer viable, and chose to couple two things I cherish — children & my mindfulness practice.
After receiving my Little Flower Yoga & Mindfulness Teacher Training Certification, I began using yoga and mindfulness to empower children mentally, physically, and emotionally.
While my classes are playful and silly, they are balanced, incorporating Little Flower Yoga’s five elements: Connection to ourselves, others and our environment, Breath, Movement, Focus, and Relaxation.
In addition to my 95-Hour Little Flower Yoga & Mindfulness Teacher Training Certification, I have a BA in Journalism & Mass Media from Rutgers University. I live in Brooklyn, New York with my precious dog, Sookie, and read, write, travel, and enjoy all of NYC’s cultural offerings, along with the great outdoors in my free time.