10 Minute Yoga Practices for Kids 3-14: Live on Mondays, Wednesdays and Fridays with Yoga International


Join the LFY team each week at Yoga International on Facebook Live. We’ll check in with our bodies and minds, move with power and purpose, connect with our breath, and have some fun. We can’t wait to practice with your kids. Check out the first group of videos below, and come practice with us live each week.

Mondays at 11am EST with Mayuri Gonzalez for 3-6 Year Olds: Come bend, stretch, and play, exploring all of the fun ways our bodies can move. Learn new poses, sing together, relax and connect with other kids.

Wednesdays at 11am EST with Jennifer Cohen Harper for 7-10 Year Olds: Let’s move together and keep our bodies and minds strong. We’ll have fun, find our power, and relax a little too.

Fridays at 11am EST with Argos Gonzalez for 11-14 Year Olds: Finding ways to move our bodies right now is super important! Come explore ways to stretch, shake, and hold your body to help you feel strong, energized and focused.

CLICK HERE TO JOIN US EACH WEEK ON YOGA INTERNATIONAL