17:57:06 From Mayuri Gonzalez (she, her, hers) : Account To enable the Co-host feature for all members of your organization: Sign into the Zoom web portal as an administrator with the privilege to edit account settings In the navigation panel, click Account Management then Account Settings. Click the Meeting tab. Under In Meeting (Basic), verify that the Co-host setting is enabled. If the setting is disabled, click the toggle to enable it. If a verification dialog displays, click Turn On to verify the change. (Optional) If you want to make this setting mandatory for all users in your account, click the lock icon, and then click Lock to confirm the setting. 17:59:42 From Liz De Jong : i just lost the sound! i'll try reconnecting :) 18:00:01 From Mayuri Gonzalez (she, her, hers) : Sounds great liz! Let us know if you have any trouble when you get back and I will try to support 18:00:26 From Mayuri Gonzalez (she, her, hers) : Welcome everyone! 18:00:47 From Ariela Weisenberg : Hi Everyone, 18:01:07 From Argos González : Argos from Pelham NY—former ELA, HS teacher 18:01:08 From Elizabeth Bigelow : Hi from North Country NH 18:01:11 From Amy Beller : HI My name is Amy. I am a school social worker -- I work in a middle school in Annapolis Maryland. 18:01:15 From Emily Tex : Hello! I am from Maryland and my profession is School Psychologist. 18:01:25 From Mayuri Gonzalez (she, her, hers) : My name is Mayuri- we live in Pelham NY (just outside of NYC) I am the School Yoga Project Director for Little Flower Yoga 18:01:30 From Jennifer Cohen Harper she/her : Jenn from Croton on Hudson NY :) 18:01:41 From Kate Vignola : Hi! I’m Kate Vignola and I live in Warwick, NY (Hudson Valley). I teach French Pre-K - 9th and just became a certified yoga teacher. Happy to be with everyone! 18:01:49 From Liz De Jong : hey, Liz from Little Rock Arkansas. Right now, stay at home caregiver for my 3 kids :) 18:01:50 From Elizabeth Bigelow : I am a speech pathologist working with students with special needs 18:01:52 From Amelia Molina : Hi! Amelia here from Houston, Texas 18:01:52 From Caroline Piazza : Hi, my name is Caroline! I am a school librarian in Scarsdale. I live in Brooklyn but am in Brewster right now at my parents house! (NY) 18:01:55 From Lanelle Gallo : Hello, My name is Lanelle and I live in CT and work as a Speech language pathologist in a public school system. This is my reason to do the training, as I find it really important to be self regulated in order to effectively communicate, and learn. 18:02:04 From Meenakshi Kamat : Hello Everyone, this is Meenakshi and you can call me Meena. I am from San Francisco Bay Area. I am a Landscape architect by profession and have been practicing yoga (off and on) since my younger days and meditation for past 8 years. 18:02:08 From Erica Shoaf : I’m Erica Shoaf and I’m a lawyer/guardian ad litem and yoga teacher from Huntingdon, Pennsylvania 18:02:11 From Joelle Peltz : Hi! I'm from Binghamton, NY, I'm a school psychologist and work in an elementary school. 18:02:14 From Ariela Weisenberg : I’m an OT at a school for kids with learning differences. I’ve used mindfulness & yoga quite a bit in my school & have taken prior trainings. Excited to learn about the LFY method & meeting a new group of ppl. 18:02:15 From Sandy Chapman : Hello from Baldwin City, Kansas. Yoga teacher 18:02:33 From ElisangelaPowers : Hi everyone! I’m Elisangela (Lili) originally from Brazil. I live in Westport Ct with my husband, my 6 year old son and our 2 dogs. I’m a stay at home mom who would love to work with kids in the future. 18:02:55 From megancostello : Hi everyone! I’m Megan and Westchester, NY. I’m a TA in a special education classroom and am pursuing my master’s in school counseling this January. So excited to get started :) 18:02:57 From Chelsea Temkin : Hi everyone, My name is Chelsea and I am from New York City. I am a kindergarten teacher in a French/English bilingual school. 18:03:07 From Argos González To Jennifer Cohen Harper she/her(privately) : Jen can you mute Kat Steele 18:03:34 From Amanda Addison (she/her/hers) : Hi! My name is Amanda Addison and I'm from Dallas, Texas. I'm a former human rights lawyer and humanitarian development worker and yoga and meditation enthusiast! I'm planning to start a Masters in Social Work program in 2022 and I'm very interested in working with children and teens in the future. I'm so excited for this training and program! 18:03:50 From Stephanie Moochler : Hello! I’m Stephanie and I’m from Binghamton NY. I am a Pre-K through 5 School Social Worker :) 18:04:05 From jodie : Hi, I’m Jodie, school psychologist, work with all ages, currently mostly high school - from tiny town of Andes NY (Catskills). 18:04:06 From Becca : Hi all! I'm Becca from California and I have worked as a classroom teacher and a garden educator. Hoping to become a social worker! 18:04:20 From Layne C. To Jennifer Cohen Harper she/her(privately) : Hi. I am Layne from Saratoga Springs NY. I volunteer Treaching kids yoga. I work full time as a graphic artist now. 18:04:28 From Amy Wells : Hi! Amy Wells from Wichita Kansas- TASN School Mental Health Imotiative 18:04:53 From Nisha Dholakia : Hi! I’m Nisha. I’m from New Jersey and have been doing yoga for most of my life. Have a huge passion for kids and mental health/mindfulness initiatives and am REALLY looking forward to this! 18:05:35 From Amy Wells : *Initiative Sorry :) 18:20:28 From Mayuri Gonzalez (she, her, hers) : You will also get to meet 2 of our senior LFY teachers who work in our schools, Courtnie and Kathie. They will be assisting us this week at Omega and are both fabulous! 18:33:07 From Ariela Weisenberg : I already met a travel buddy 18:34:28 From Amanda Addison (she/her/hers) : Yay for travel buddies! : ) 18:35:16 From Caroline Piazza : Everyone seems to have a different background. There is a lot we can learn from each other. 18:35:54 From Meenakshi Kamat : Everyone is excited to meet up out of their own home and explore new horizons 18:37:34 From Argos González : “Mindfulness is paying attention to your life, here and now, with kindness and curiosity” 18:37:51 From Argos González : Amy Saltzman 18:40:24 From Nisha Dholakia : My reactions 18:40:34 From Esperanza : My language 18:40:47 From Elizabeth Bigelow : How my body feels sitting in this chair. 18:40:48 From Meenakshi Kamat : I usually try to pay attention to task at hand. 18:40:52 From Ariela Weisenberg : Self care & care of family 18:40:52 From Mayuri Gonzalez (she, her, hers) : The needs of my body 18:40:53 From Amelia Molina : What triggers me 18:40:55 From Katie : preparing for this training, making sure i get the most out of it 18:40:59 From Lanelle Gallo : Paying attention to a rash I have 18:41:00 From Emily Tex : My stress levels and how I am managing it 18:41:07 From Amanda Addison (she/her/hers) : Where I can feel different feelings in my body 18:41:19 From Liz De Jong : What I am centered in emotionally and mentally 18:41:23 From Erica Shoaf : Trying to understand what other people seem to be feeling 18:41:25 From Joelle Peltz : My diet and what I'm putting in my body to keep it healthy 18:41:34 From Elizabeth Bigelow : Awareness of your voice, word combinations, and intonation. 18:41:36 From Layne C. : My breath 18:45:11 From Lanelle Gallo : I am a sign language interpreter and can see if I can translate it for you later 18:46:14 From Mayuri Gonzalez (she, her, hers) : My youngest students love sign language and gesturing and I find it super engaging for them. 18:48:09 From Mayuri Gonzalez (she, her, hers) : We will talk about this more during the week at Omega. 18:54:55 From Mayuri Gonzalez (she, her, hers) : Throughout the practice I will note the sequence and activities here in the chat so you can copy and paste or add to your notes later 18:55:09 From Mayuri Gonzalez (she, her, hers) : Hopefully this allows you feel like you can just enjoy the practice 19:15:37 From Mayuri Gonzalez (she, her, hers) : SEQUENCE: Argos 20 Minute 5 element Class OPENING RITUAL- Orientation Practice + Vibration: Notice where you are in space right now with your eyes and ears. CONNECT: 5 senses awareness practice (focus on sound, and touch) MOVE: Seated Mountain Pose Arm Sweeps (Arms up and down, with or without breath) W Arms (pull downs) Neck Stretches Balloon Breath Chair Pigeon Pose Seated Forward Fold CONNECT: Check in: How am I feeling right now” BREATHE/ FOCUS Heart and Belly Breath (“Let Go” affirmation) RELAX: Gratitude for Body, Gratitude for Community of Support CLOSING RITUAL: bell ring 19:16:00 From Lanelle Gallo : This is all I need to do! It really sets students up for being still 19:16:10 From Amanda Addison (she/her/hers) : Thank you so much for sharing this! 19:16:47 From Meenakshi Kamat : All of it :) 19:17:02 From Elizabeth Bigelow : Great pacing 19:28:27 From Lanelle Gallo : y 19:28:27 From Amy Beller : y 19:28:28 From Kat Steele : y 19:28:31 From Sandy Chapman : Y 19:28:33 From Chelsea Temkin (she, her, hers) : y 19:28:33 From Kate Vignola : y 19:28:34 From megancostello : y 19:28:37 From Layne C. : Y 19:28:38 From Amanda Addison (she/her/hers) : Y 19:28:40 From Emily Tex : Y 19:28:42 From Elizabeth Bigelow : Y 19:29:45 From Bonnie : I m familiar but looking forward to the basics again. 19:30:13 From Ariela Weisenberg : Do you know what page this is in the main training manual? 19:30:26 From ElisangelaPowers : 8 19:47:20 From Jennifer Cohen Harper she/her To Mayuri Gonzalez (she, her, hers)(privately) : So bummed I thought I’d changed traditional to common but maybe just in my mind :(. Sorry about that. 19:47:48 From Bonnie : I can t see complete chart . Unteach/ unZoomie but I ll practice ahimsya ( sp) and be kind to myself for my ineptitude! ;) 19:48:43 From Mayuri Gonzalez (she, her, hers) To Jennifer Cohen Harper she/her(privately) : Its totally ok- I just found a typo in the chattur Marga page too. It happens. 19:51:49 From Meenakshi Kamat : I have something to ponder on for my 6 hour flight :) 19:59:17 From Meenakshi Kamat : This is beautiful…grateful 20:02:27 From Jennifer Cohen Harper she/her To Mayuri Gonzalez (she, her, hers)(privately) : If they wrap group work at 8:15 we’ll be exactly on time 20:03:22 From Mayuri Gonzalez (she, her, hers) : Is there a path of yoga you think your students could really use exposure to? What are some practical ways you can offer opportunities to explore each of the paths. 20:16:49 From Meenakshi Kamat : Karma Yoga - have kids set up the yoga room, then wrap it up and clean the room 20:16:50 From Ariela Weisenberg : The Raja path is one that we found important for our students who don’t always know how to connect to their bodies & minds 20:17:23 From Meenakshi Kamat : Jnana Yoga - Have the kids maintain a gratefulness journal 20:17:51 From Mayuri Gonzalez (she, her, hers) : Beautiful shares and examples Meenakshi and Ariela. Thank you so much for sharing. 20:18:19 From Meenakshi Kamat : Pondering on how to get differently abled kids experience Raja Yoga! 20:49:11 From Nisha Dholakia : I know there are “during training” lessons online - should we be bringing a tablet or laptop or will it all be in the binder? 20:49:33 From Mayuri Gonzalez (she, her, hers) : Hi Delores- Email tricia@littlefloweryoga.com 20:49:50 From Mayuri Gonzalez (she, her, hers) : She can support you in getting access to information and troubleshoot any issues you are having 20:50:36 From Mayuri Gonzalez (she, her, hers) : There is wifi at omega 20:51:20 From Mayuri Gonzalez (she, her, hers) : A little information about visiting Omega: 20:51:21 From Mayuri Gonzalez (she, her, hers) : https://www.eomega.org/rhinebeck 20:51:51 From Mayuri Gonzalez (she, her, hers) : Omega Safety Protocols: https://www.eomega.org/covid-safety-protocols 20:51:57 From Mayuri Gonzalez (she, her, hers) : tricia@littlefloweryoga.com 20:53:26 From Mayuri Gonzalez (she, her, hers) : Bonnie- if you didn’t get the email with how to access the pre-content information, Tricia can also support you 20:53:30 From Mayuri Gonzalez (she, her, hers) : tricia@littlefloweryoga.com 20:53:58 From Caroline Piazza : Tricia is amazing and helped me with everything! 20:55:14 From Mayuri Gonzalez (she, her, hers) : I am so glad Caroline. 20:56:42 From Elizabeth Bigelow : Are you okay with us wearing masks during our sessions 20:56:50 From Mayuri Gonzalez (she, her, hers) : Omega Safety Protocols: https://www.eomega.org/covid-safety-protocols 20:59:03 From megancostello : Here’s the link for where to upload your vaccination card :) https://www.eomega.org/covid-vaccination-authentication 20:59:14 From Layne C. : Should we bring our yoga mats 20:59:40 From Liz De Jong : omega told me we shuld bring our own mats 21:00:14 From ElisangelaPowers : Thank you !! 21:00:26 From Meenakshi Kamat : Would we be able to buy the bug spray on campus? 21:00:46 From Mayuri Gonzalez (she, her, hers) : There is usually bug spray in the bookstore, bu tI haven’t been there this year. 21:01:00 From Mayuri Gonzalez (she, her, hers) : You could always call though and check 21:01:02 From Mayuri Gonzalez (she, her, hers) : In advance 21:01:29 From Nisha Dholakia : I’m making a Target run Meenakshi - happy to grab extras 21:02:23 From Mayuri Gonzalez (she, her, hers) : Omega Registration at 877.228.8003 21:02:46 From Meenakshi Kamat : Thanks 21:03:35 From Meenakshi Kamat : That would surely help Emily. Thank You!! :) 21:05:12 From Layne C. : Thank You! Looking forward to meeting you all! 21:05:22 From ElisangelaPowers : Thank you so much! You guys are great!! I’m looking forward to meeting you all in person!!! 21:05:43 From Chelsea (she, her, hers) : Thank You! 21:05:54 From Amanda Addison (she/her/hers) : Thank you! Can’t wait to see you all at the Omega Institute!! : )