Rachel Gonzalez, RYT 200, RCYT and Mindfulness/Meditation Facilitator. Registered Yoga Teacher and Registered Children's Yoga Teacher with YOGA ALLIANCE.
Rachel has practiced meditation for over 20 years and has expanded training in Mindfulness and Yoga. Rachel believes children are our future and providing programs and classes of Mindfulness, Meditation and Yoga it will assist children in developing good habits that will make them happier and more compassionate. It also encourages them to self-actualize, manage stress, regulate emotions and develop a positive outlook.