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Lou Redmond is a Mindfulness Educator, Author, & Certified Yoga & Mindfulness Teacher. He has been trained to teach kids Mindfulness & Yoga through the nationally recognized, Little Flower Yoga. In a playful and engaging way, Lou offers a unique approach to bringing mindfulness into the classroom. At 15 years old, Lou started drinking because he didn't have a way to handle his emotions. It was only after ten years of alcohol abuse did he find mindfulness and transform his life. His mission is now to help students avoid that same path by creating an environment of mindfulness in the school. Lou speaks on mindfulness to teachers & students at schools across the country. He mentors youth through private mindfulness sessions and teaches weekly classes in person and online through the meditation app, Insight Timer.