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Lou Redmond is a Mindfulness Educator, Author, & Certified Yoga & Mindfulness Teacher. He has been trained to teach kids Mindfulness & Yoga through the nationally recognized, Little Flower Yoga. In a playful and engaging way, Lou offers a unique approach to bringing mindfulness into the classroom. Lou speaks on mindfulness to teachers & students at schools across the country. He mentors youth through private mindfulness sessions and teaches weekly classes in person and online through the meditation app, Insight Timer.