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Amy, MA, RYT-200, RCYT, is an educator and instructor of children and teen yoga and mindfulness, with certifications through Little Buddha’s Kids Yoga, and Little Flower Yoga, as well as her adult yoga 200-hr certification through the American Yoga Academy. Having been a classroom teacher in both elementary and middle school, and raising three girls, Amy is very familiar with the many stressors children and teens face on a daily basis. With the demands of school, extracurricular activities, obligations to friends and family, and technology use, now more than ever it’s important for children to learn to slow down, pause and take a breath. Amy is extremely passionate about teaching children and teens tools that they can take off their mat and into the world. She has truly found her calling, helping her students to build confidence, strength and flexibility, ease stress and anxiety, and be more joyful and present in their everyday lives.