We have 31 incredible team members teaching kids, training adults, supporting operations, and more. Come get to know us.
Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
Hear directly from students about what mindfulness and yoga mean to them in daily life.
Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.
We’re hiring! We’re looking for kids yoga and mindfulness teachers to teach live classes in NYC. Contact us at syp@littlefloweryoga.com to learn more.
Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations.
Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.
Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.
Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
Explore our comprehensive teacher certification program, and learn to support and grow the inner resources of children 3-18.
Level One (Teaching Yoga and Mindfulness to Children), is offered in two different formats. You choose the one that works for you! One is supported and guided online with our faculty and staff. The other format is on-demand and completely self paced.
Both were created in collaboration with Yoga International and can be taken as a stand alone workshop, or combined with our other courses for certification.
Certification includes our Core Curriculum consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation offerings that include practicums (practice teaching clinics) and a mentorship program matching you with a teacher for personalized feedback.
We offer a variety of ways to register and pay for programming. Sign up for courses one at a time, register for our bundled certification program and save over $500, or sign up for one of our flexible payment plans.
Our Level One Course is offered in two ways for you to choose from. One is online, supported, and guided by our faculty and staff. The other option is completely self-paced, and you can start whenever you are ready.
Level Two and Three are offered multiple times a year and are provided in a similar way to our online, guided and supported Level One course.
We also offer an annual week-long training in person at the Omega Institute, which includes L1-L3 courses.
Join us for a wide variety of ways to learn from home, gaining skills and insight to support your students, clients, and your own children. Many courses are eligible for CE hours.
We offer a library of self-paced course, ranging from 75 minutes to 6 hours, as well as a series of livestream workshops with incredible guest teachers.
Join us for a variety of live-streaming and in-person events including workshops, conference presentations, livestream Q&A sessions and more.
Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
We all need ongoing coaching and support to integrate our learning, continuing growing as educators, and to chat with likeminded folks about the many challenging (and funny) scenarios that arise during teaching. The LFY Coaching and Community Group, open to our training graduates at any level, is designed to offer you tangible resources to support your career, on-going coaching, and a built in group of colleagues.
Easy to use resources for families, educators, clinicans and children + teens themselves.
Explore searchable content from our teaching and learning community, including activities and practices.
Join us for a wide variety of ways to learn from home, gaining skills and insight to support your students and clients. We offer both self-paced and livestream workshops with incredible guest teachers, and a library of everyday topic webinars ranging from 75 minutes to 6 hours.
We are excited to offer both our Teacher Training and Certification and School Wellness Program virtually this year. If you’re looking for information about those offerings, please click the above links.
Teacher: Jennifer Cohen Harper
Telling kids to “take a deep breath” rarely helps when they are upset, but there are many things that do! Join Jennifer Cohen Harper, author of Thank You Breath: Finding… Read more »
Tuition: FREETeacher: Jennifer Cohen Harper
Learn to effectively support your students by becoming aware of trauma’s impact, cultivating safer teaching practices, and learning how to offer yoga and mindfulness activities in ways that maximize the capacity for healing.
Tuition: $199Teacher: Mayuri Gonzalez
Join Mayuri Gonzalez for the LIVE two-day course with bonus pre-recorded content! This event is best suited for anyone who works with children though all our welcome to join, including anyone interested in supporting their children with chair-based yoga and mindfulness tools
Tuition: $199Teacher: Allison Morgan
Join Occupational Therapist Allison Morgan and learn to lead engaging activities that respect each child’s individual cognitive, physical, emotional, social, and sensory capacity.
Tuition: $199Teacher: Mayuri Gonzalez
Chair yoga is an effective and sustainable way to bring daily yoga practice to children and adolescents in a classroom setting, without the need for additional space or yoga mats.
Teacher: Meena Srinivasan
Join leading expert Meena Srinivasan for an accessible guide to incorporating SEL into everyday teaching.
Teacher: Crystal McCreary
A practical approach to classroom management that transforms the notion of classroom challenges and breakdowns (that are a natural part of teaching and group learning) into opportunities to deepen connections and grow.
Teacher: Susan Kaiser Greenland
Play builds connection, reduces anxiety, and supercharges learning. Join Susan Kaiser Greenland as she shares playful, activity based mindfulness practices for families.
Teacher: Argos Gonzalez
Practical and meaningful activities and resources so that you can effectively engage your teens in ways that support them and help them thrive.
Teacher: Mayuri Gonzalez
For the last nine years Mayuri Gonzalez has taught mindfulness and yoga for Little Flower Yoga to our youngest students, ages 2-6. Join her for this interactive webinar to learn powerful ways to engage and encourage little ones.
Teacher: Christopher Willard
This webinar, taught by Dr. Christoper Willard, is for parents, therapists, educators, and others looking for creative ways to practice themselves and share mindfulness with the kids in their lives.
Teacher: Mayuri Gonzalez, Argos Gonzalez
Teacher: Joanne Spence
Join Joanne Spence, BSW, MA, C-IAYT, certified yoga therapist and executive director of Yoga in Schools, to learn how to support your own well-being in the face of secondary trauma.
Teacher: Argos Gonzalez
Mindfulness can help teachers stay true to their vision for this work as well as help meet daily challenges skillfully. Learn how with long time teacher Argos Gonzalez.
Teacher: Mayuri Gonzalez
By engaging their senses, we can help children activate the parts of their brain that allow them to stay in the moment.
Teacher: Dr. Alana Burton, Abby Wills
This webinar brings together caregivers and teachers to practice mindfulness together and live into our collective concerns with curiosity, compassion and creativity.
Teacher: Argos Gonzalez
Learn to assess need, create structures that support learning, embed key questions and learning elements into lessons, make deliberate choices about activities, and evaluate student progress as you go. Finish with a ready to use curriculum.
Teacher: Linda Graham
This webinar, taught by author Linda Graham, MFT, offers practical body-based, mindfulness-based tools to use with children of all ages.
Teacher: Pamela Stokes Eggleston
Without adequate sleep it’s nearly impossible to effectively manage stress. In this 90-minute webinar learn how the tenets of yoga can help alleviate sleep deprivation and address insomnia.
We’ve created two online courses to help you develop your own mindfulness practice, and step by step integrate it into your teaching. Both courses include a wide variety of video and audio practices for yourself and your students to help you establish a sustainable and consistent practice.
Based on location courses qualify for graduate credit, continuing education, CTLE, P-credits and salary advancement.
Graduate level credit is also available for our 95 hour Teacher Certification Program.
Learn mindfulness based strategies to increase responsiveness to students’ social-emotional and instructional needs, as well as help develop 21st century skills.
Learn how establishing a personal mindfulness practice can support your efficacy in the classroom, including classroom management and self-care.