In this time of drastic change and uncertainty, all of us need extra support in cultivating balance, for ourselves, our families and our classes. This webinar brings together caregivers and teachers to practice mindfulness together and live into our collective concerns with curiosity, compassion and creativity.
Engage in mind-body integrating practices, including mindful movement for grounding and centering, breathing for stress regulation and relaxation techniques to restore our vital energy. Listen in as participants explore the stages of grief many of us are experiencing as a result of this pandemic and racial crisis and identify ways to help ourselves and families move through with hope and courage. Throughout this experience, you will be able to reflect on what is working in this new reality, as well as identify areas of struggle where growth is possible.
During this webinar you will:
- Connect with other caregivers and educators who are utilizing mindful practices to cope.
- Be supported in community.
- Integrate daily strategies for finding balance in this new paradigm.
- Identify specific ways of being to foster inner resilience.
This webinar was offered live by donation in support of Sanctuary for Families. If you are joining the recorded version, and have the means, we encourage you to consider a donation to them directly.