Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents (90 Mins)

Helping children regulate their energy and arousal level is key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath offers us a powerful tool that works directly with our nervous system in support of self-regulation. This workshop will give you a greater knowledge of how the breath can be used to support self-regulation, and teach you to use six time-tested, safe and effective breath-based practices to share with your clients and students. We will also cover modification and considerations for children at different ages, and address common concerns such as asthma and allergies.

Taught by Jennifer Cohen Harper, Little Flower Yoga founder and author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

  • The Breath-Nervous System Relationship
  • Practices to Calm and Ground
  • Energizing Practices
  • Considerations for Different Ages (2-4, 5-8, 8-12 years old)
  • Asthma, Allergies and Other Concerns

Continuing Education Credits

NOTE from PESI:  Continuing Education Information: This activity is designed to qualify for continuing education for the following professionals in every state: Addiction Counselors, Counselors, Teachers/Educators, Marriage & Family Therapists, Nurses, Occupational Therapists & Occupational Therapy Assistants, Social Workers, Speech-Language Pathologists, and other Mental Health Professionals.

Psychologists – for informational purposes only. No CE credit is available.

Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after completing and passing the on-line post-test evaluation). Additional certificates are available for $9.99 USD per participant (additional participant will be emailed, mailed or faxed a certificate of completion after submitting and passing a post-test/evaluation). International CE rates may vary; please contact our Customer Service at 1-800-844-8260 for more details. CE Information is based on 100% attendance and all CE info and requests are handled by PESI directly.