• Why Mindfulness?
    • How Yoga and Mindfulness Help Kids Thrive
    • The Research
    • About LFY and Our Team
    • Hear From the Kids
  • Training
    • Teacher Certification
    • Online Training with Yoga International
    • NEW Navigating Anxiety in Children Workshop
    • Webinars
  • The School Yoga Project
    • Classes for Students
    • Professional Development
    • Family Engagement
    • Mental Health
    • Hear From Our Schools
  • Events
    • Teacher Certification Courses
    • Anxiety Workshops
    • Live Webinars
    • Conferences
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    • For Families
    • Books and Card Decks
    • Articles and Practices
    • Teacher Directory
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  • Why Mindfulness?
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Why Mindfulness and Yoga

How Yoga and Mindfulness Help Kids Thrive

Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.

The Research

Learn more about the research in the field, and the work we’re doing with our school partners to evaluate our programming.

About LFY and Our Team

We have 31 incredible team members teaching kids, training adults, supporting operations, and more. Come get to know us.

Hear from the Kids

Hear directly from students about what mindfulness and yoga mean to them in daily life.

How Mindfulness and Yoga Support Social and Emotional Learning

The School Yoga Project

Classes for Students

Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations. 

Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.

School Wellness Program

Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.

Staff Wellness

Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.

Additional Resources

Learn about our card decks, workbooks, and other resources for schools.

Hear From Our Schools

Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.

Products for Schools Mindful Mondays Grad + Post Credit Courses

Training

Teacher Certification

Explore our comprehensive teacher certification program, and learn to support and grow the inner resources of kids 3-18.

We are currently offering our full certification in an online format, and will return to in-person trainings when we are certain we can do so safely.

Online Training with Yoga International

We’re excited to be offering our Level One Children’s Yoga + Mindfulness Training online for the first time with partner organization Yoga International!!

This is a self-paced course, that you can begin at any time. Take it as a stand alone workshop, or combine with our other courses for certification.

NEW Navigating Anxiety in Children Workshop

Join Little Flower Yoga founder Jennifer Cohen Harper for this self-paced online course, created in collaboration with Omega Institute, that gives caregivers, educators, and others tools and insights to help kids feel more powerful and competent in the face of anxiety.

Webinars

Accessible webinars (from 90 minutes to 6 hours) taught by the LFY Team and some wonderful guest faculty on topics such as trauma informed teaching, working with teens, building resilience, chair yoga, and much more.

Upcoming Trainings Worldwide

In an effort to protect our students and teachers, all in-person programming has been suspended until further notice.

We’ve added significant online offerings including teacher training (both self-paced and livestream) to our calendar, and hope they meet your needs at the moment. If you have any questions, please don’t hesitate to be in touch.

Events

Teacher Certification Courses

Explore our comprehensive certification program, and learn to support and grow the inner resources of kids 3-18.

Anxiety Workshops

Weekend workshop for parents, educators, health care providers. Learn a new framework for relating to anxiety, along with concrete practices to help your children thrive.

Live Webinars

Join us for interactive online learning experiences with a wide variety of guest teachers.

Conferences

Find us at these community gatherings through the year.

Upcoming Locations

In an effort to protect our students and teachers, all in-person programming has been suspended until further notice.

We’ve added significant online offerings including teacher training (both self-paced and livestream) to our calendar, and hope they meet your needs at the moment. If you have any questions, please don’t hesitate to be in touch.

Resources

For Families

Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.

Book and Card Decks

Easy to use resources for families, educators, clinicans and children + teens themselves.

Articles and Practices

Explore searchable content from our teaching and learning community, including activities and practices.

Friends and Partners

COMING SOON

It’s a wide and wonderful world out there, and we think you should get to know these folks doing allied work in the field.

Teacher Directory: Find LFY Teachers Worldwide

Contact

Email: info@littlefloweryoga.com Call: 212.634.7890
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For Parents

  • Tuition: $45.00
  • Tuition: $45.00
  • Tuition: $45.00
  • Tuition: $45.00
  • Tuition: $145.00

Get in Touch

LFY is based in New York and provides direct service programming in all five boroughs of New York City and the greater NY area. Professional Development is available internationally.

Support Phone
212.634.7890

Email: info@littlefloweryoga.com

 

About Us

  • Who We Are
  • Why Mindfulness?
  • Our Team
  • Training
  • The School Yoga Project
  • Contact Us

Important Links

  • Online Learning
  • Articles and Practices
  • Teacher Directory
  • Mindful Mondays
  • For Families
  • My Account

Get Social

Stay in touch with us through social media and engage with the full LFY community. There are a lot of exciting things happening and we can’t wait to share them with you.

Much gratitude to photographers Carlos Bido, Sarit Rogers and Lynda Shenkman Curtis.

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