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We have 31 incredible team members teaching kids, training adults, supporting operations, and more. Come get to know us.
Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
Hear directly from students about what mindfulness and yoga mean to them in daily life.
Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations.
Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.
Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.
Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.
Learn about our card decks, workbooks, and other resources for schools.
Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
Explore our comprehensive teacher certification program, and learn to support and grow the inner resources of children 3-18.
Level One (Teaching Yoga and Mindfulness to Children), is offered in two different formats. You choose the one that works for you! One is supported and guided online with our faculty and staff. The other format is on-demand and completely self paced.
Both were created in collaboration with Yoga International and can be taken as a stand alone workshop, or combined with our other courses for certification.
Certification includes our Core Curriculum consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation offerings that include practicums (practice teaching clinics) and a mentorship program matching you with a teacher for personalized feedback.
We offer a variety of ways to register and pay for programming. Sign up for courses one at a time, register for our bundled certification program and save over $500, or sign up for one of our flexible payment plans.
Our Level One Course is offered in two ways for you to choose from. One is online, supported, and guided by our faculty and staff. The other option is completely self-paced, and you can start whenever you are ready.
Level Two and Three are offered multiple times a year and are provided in a similar way to our online, guided and supported Level One course.
We also offer an annual week-long training in person at the Omega Institute, which includes L1-L3 courses.
Join us for a wide variety of ways to learn from home, gaining skills and insight to support your students, clients, and your own children. Many courses are eligible for CE hours.
We offer a library of self-paced course, ranging from 75 minutes to 6 hours, as well as a series of livestream workshops with incredible guest teachers.
Join us for a variety of live-streaming and in-person events including workshops, conference presentations, livestream Q&A sessions and more.
Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
We all need ongoing coaching and support to integrate our learning, continuing growing as educators, and to chat with likeminded folks about the many challenging (and funny) scenarios that arise during teaching. The LFY Coaching and Community Group, open to our training graduates at any level, is designed to offer you tangible resources to support your career, on-going coaching, and a built in group of colleagues.
Easy to use resources for families, educators, clinicans and children + teens themselves.
Explore searchable content from our teaching and learning community, including activities and practices.
Join Jennifer Cohen Harper author of Thank You Body, Thank You Heart and Illustrator Karen Gilmour for a special storytime and book signing at Alluem Yoga on November 10th from 1-2pm.
Thank You Body, Thank You Heart invites your child to explore the many reasons to be grateful for their own body! Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion.
The event is open to all ages!
LFY Founder Jennifer Cohen Harper is an educator, author, public speaker and mother, who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.Read More
Yoga and Mindfulness for Neurodiverse Children
Teacher: Allison Morgan
Teaching Chair Yoga to Children
Teacher: Mayuri Gonzalez
Teaching Trauma-Informed Yoga for Children
Teacher: Jennifer Cohen Harper