The Upside of Stress: Book Recommendation

LFY founder Jennifer Cohen Harper was recently interviewed by Yoga City NY for their must read book club series. Learn why Jenn recommends Kelly McGonigal's newest book, The Upside of Stress, and how it relates to the children we work with. 

“I particularly loved reading about how the body works to bring us together during stress. I spend a lot of time teaching people how to help kids access and strengthen their inner resources, and it’s nice to see the science saying that one of those inner resources is the ability to help other people, even, and really especially, when you’re having a hard time yourself.”


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