Ha Kriya: A breathwork exercise

Check out one of my favorite ways to empower the children I work with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath. Thank you PESI for creating this video. If you'd like to learn more activities like this, check out the short WEBINARS we have available on breathwork practices to regulate energy and arounsal level, yoga for managing anxiety and navigating stress, and yoga to support children with ADHD. 

Will you use Ha Kriya with your students and clients? Share your thoughts below.


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