
Two Audio Practices for You to Download
As we come into the start of the holiday season here in the US it can be easy for us and our kids to get overwhelmed in all of the changes… Read more »
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Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
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Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
LFY Training is a comprehensive certification in yoga and mindfulness practices for youth 3 to 18. Registered with Yoga Alliance, and offering up to 6 graduate level credits (through our accredited partner University of the Pacific) training focuses on the physical, mental, emotional and social well-being of students.
Certification includes our Core Curriculum consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation offerings that include practicums (practice teaching clinics) and a mentorship program matching you with a teacher for personalized feedback.
Our certification is offered as an online cohort based course, which opens for registration twice a year. We also offer an annual training in person at the Omega Institute.
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Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
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Easy to use resources for families, educators, clinicans and children + teens themselves.
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As we come into the start of the holiday season here in the US it can be easy for us and our kids to get overwhelmed in all of the changes… Read more »
Self-care is vital right now and we want to support you! Join us, in partnership with the Positive Learning Collaborative every Monday at 3pm ET for a free 30 minute… Read more »
Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga, created in collaboration with the Omega… Read more »
By Jennifer Cohen Harper
We are living in a time of high uncertainty, and with adults becoming increasingly anxious about coronavirus, including the impact on the economy, work, school, and family life, it’s inevitable… Read more »
By Jennifer Cohen Harper
We love this playful game, taught here by LFY Founder Jennifer Cohen Harper. It builds focus and concentration, and helps kids practice using their thoughtful brain to reduce impulsive actions.… Read more »