Two Audio Practices for You to Download
As we come into the start of the holiday season here in the US it can be easy for us and our kids to get overwhelmed in all of the changes… Read more »
Articles and Practices: Uncategorized
Self Care Practices for the Whole Family (30 Min Videos)
Self-care is vital right now and we want to support you! Join us, in partnership with the Positive Learning Collaborative every Monday at 3pm ET for a free 30 minute… Read more »
A Yoga Practice for Anxiety Relief (10 Minute Video)
Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga, created in collaboration with the Omega… Read more »
5 Ways to Help Children with Coronavirus Anxiety
We are living in a time of high uncertainty, and with adults becoming increasingly anxious about coronavirus, including the impact on the economy, work, school, and family life, it’s inevitable… Read more »
Walk Stop Wiggle Sit: A Focus Building Game for Kids
We love this playful game, taught here by LFY Founder Jennifer Cohen Harper. It builds focus and concentration, and helps kids practice using their thoughtful brain to reduce impulsive actions.… Read more »