Articles and Practices: Uncategorized

Self Care Practices for the Whole Family (30 Min Videos)

Self-care is vital right now and we want to support you! Join us, in partnership with the Positive Learning Collaborative every Monday at 3pm ET for a free 30 minute… Read more »

A Yoga Practice for Anxiety Relief (10 Minute Video)

Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga, created in collaboration with the Omega… Read more »

Helping Our Kids Find Emotional Safety (5 min video)

Join School Resource Officer and Little Flower Yoga Training Graduate Michelle Palladini for a quick chat and a short practice for children to support emotional safety, even in times of… Read more »

5 Ways to Help Children with Coronavirus Anxiety

We are living in a time of high uncertainty, and with adults becoming increasingly anxious about coronavirus, including the impact on the economy, work, school, and family life, it’s inevitable… Read more »

Walk Stop Wiggle Sit: A Focus Building Game for Kids

We love this playful game, taught here by LFY Founder Jennifer Cohen Harper. It builds focus and concentration, and helps kids practice using their thoughtful brain to reduce impulsive actions.… Read more »