Articles and Practices: Tools and Resources

Yoga & Mindfulness for Kids – What 10 Years of Research Reveals

The efficacy of yoga and other mindfulness practices are supported by thousands of years of tradition. Now, science is confirming the benefits for kids, too. (exceprt from Little Flower Yoga for Kids) Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the… Read more »

Six Simple Ways to Help Your Child Increase Focus Today: Tools from a Yoga and Mindfulness Practice

We often ask our children to pay attention. Pay attention to your school work, pay attention to your father, pay attention to your teacher. But we don’t always have a clear idea of what we are actually asking of them. When we ask our children to pay attention, what we really mean is something along… Read more »

Joyful Commitment to the Local and the Global: An Interview with Karen Gilmour

We are so proud to spotlight Little Flower Yoga Teacher Karen Gilmour!  Karen is the director of Alluem Kids, an ever-growing yoga program for kids, teens and families located in Alluem Yoga in Cranford, NJ. Upon discovering yoga in 2004, Karen watched her true-self shine through every time she stepped on her mat and grew passionate about… Read more »

A Counselor’s Thoughts: Let’s Get Moving

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to help parents and teacher support their kids.  To learn more about Jess and all of our LFY teachers click here:  http://littlefloweryoga.com/about —– Throughout the school year, we have… Read more »

3 Things I Learned From The Whole Brain Child

As a yoga teacher, a mom and a person that is around children a great deal I found The Whole Brain Child by Dr. Daniel Siegel, M.D. and Tina Payne Bryson, PH.D. incredibly helpful on so many levels. Upon finishing the book I had two immediate thoughts: Every mom and dad should get this handed… Read more »