Yoga Practices for Kids 3-14 (10-15 Min Videos)
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
Articles and Practices: Relax
Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
Power Down: Robot Relaxation for Kids
With the increase of ADHD, behavioral disorders, child stress and anxiety, relaxation is becoming more and more important for children of all ages. With so much going on in their… Read more »
Managing Frustration – Empower Tools for Children
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »
Practice: Relaxation – What Can Be Done For A Sleepless Child?
A lot of children tell me they have a hard time falling asleep. Thoughts about the day, stress about schoolwork and tests, worrying about the wellbeing of mom and dad,… Read more »
Yoga Nidra – Practice Surrender for Children and Adults
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided… Read more »