Yoga Practices for Kids 3-14 (10-15 Min Videos)
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
Articles and Practices: Move
Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
Managing Frustration – Empower Tools for Children
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »
Chair Yoga Exercises for the Feet and Toes
by Mayuri Gonzalez, The School Yoga Project Director and Little Flower Yoga Teacher Trainer Chair yoga is beneficial for teachers to practice during their long stretches of desk-time and… Read more »
Tree Pose Exploration
Tree Pose Exploration Tree pose is among the most recognizable of yoga poses for a good reason. It is a balancing pose that is both challenging and achievable, and once you’ve practiced… Read more »
Movement Activity: Seed to Forest of Trees
This simple activity is a great way to welcoming in the Spring with your children! Tree pose connects you deeply to the earth, sharpens your focus, strengthens your legs and… Read more »