Articles and Practices: For Parents

3 Things I Learned From The Whole Brain Child

As a yoga teacher, a mom and a person that is around children a great deal I found The Whole Brain Child by Dr. Daniel Siegel, M.D. and Tina Payne Bryson, PH.D. incredibly helpful on so many levels. Upon finishing the book I had two immediate thoughts: Every mom and dad should get this handed… Read more »

How to Use Books in Kids Yoga Classes

Reading meaningful and engaging books can really add to a child's experience of yoga and mindfulness. When we chose relevant books for our kids, we provide opportunities to connect more to themselves and the world around them by  seeing themselves in the characters that they are reading about.  When selecting your book, try to imagine… Read more »

Heart and Belly Breathing

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I’m Full of Love

This children’s meditation is a variation on a traditional kundalini yoga meditation. It is an active meditation that reinforces your child’s capacity for kindness. It is accessible and engaging for children who have trouble keeping their body still, and for many children this becomes one of their most relied-upon tools in everyday life. You can… Read more »

Our Book!

We are so thrilled to introduce LFY Founder Jennifer Cohen Harper's new book: Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance     Huge thanks to New Harbinger Publications, and to Dan Siegel, author of The Whole Brain Child (and several other fantastic books)… Read more »

The Five Elements of a Little Flower Yoga Class

Often we are asked what our children's yoga classes actually look like. What are we teaching? Are we just practicing movement? Where does the mindfulness come in? Do kids actually calm down? Below is an overview of the five elements that we consider essential aspects of any child's yoga experience. Activities that explore these five elements… Read more »