We have 31 incredible team members teaching kids, training adults, supporting operations, and more. Come get to know us.
Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
Hear directly from students about what mindfulness and yoga mean to them in daily life.
Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations.
Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.
Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.
Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.
Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
Explore our comprehensive teacher certification program, and learn to support and grow the inner resources of children 3-18.
Level One (Teaching Yoga and Mindfulness to Children), is offered in two different formats. You choose the one that works for you! One is supported and guided online with our faculty and staff. The other format is on-demand and completely self paced.
Both were created in collaboration with Yoga International and can be taken as a stand alone workshop, or combined with our other courses for certification.
Certification includes our Core Curriculum consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation offerings that include practicums (practice teaching clinics) and a mentorship program matching you with a teacher for personalized feedback.
We offer a variety of ways to register and pay for programming. Sign up for courses one at a time, register for our bundled certification program and save over $500, or sign up for one of our flexible payment plans.
Our Level One Course is offered in two ways for you to choose from. One is online, supported, and guided by our faculty and staff. The other option is completely self-paced, and you can start whenever you are ready.
Level Two and Three are offered multiple times a year and are provided in a similar way to our online, guided and supported Level One course.
We also offer an annual week-long training in person at the Omega Institute, which includes L1-L3 courses.
Join us for a wide variety of ways to learn from home, gaining skills and insight to support your students, clients, and your own children. Many courses are eligible for CE hours.
We offer a library of self-paced course, ranging from 75 minutes to 6 hours, as well as a series of livestream workshops with incredible guest teachers.
Join us for a variety of live-streaming and in-person events including workshops, conference presentations, livestream Q&A sessions and more.
Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
We all need ongoing coaching and support to integrate our learning, continuing growing as educators, and to chat with likeminded folks about the many challenging (and funny) scenarios that arise during teaching. The LFY Coaching and Community Group, open to our training graduates at any level, is designed to offer you tangible resources to support your career, on-going coaching, and a built in group of colleagues.
Easy to use resources for families, educators, clinicans and children + teens themselves.
Explore searchable content from our teaching and learning community, including activities and practices.
LFY founder Jennifer Cohen Harper joined the Omega Institute’s community conversations series recently to discuss how we cans support our kids through the challenging times they’re living in. Listen in… Read more »
Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga, created in collaboration with the Omega… Read more »
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
Anxiety is on the rise in our culture, both for adults and for our children. As educators and caregivers, we want to do everything we can to reduce anxiety and… Read more »
The holiday season is wonderful, but it is also a challenging time for many, including many children. While this time of year is joyful and exciting and can be a… Read more »
Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a mindful approach to chair yoga, we provide an accessible and simple way to… Read more »
The Kind Wishes activity is a child-friendly version of a lovingkindness practice, a type of meditation that can help develop compassion for others, and crucially for the self. In a… Read more »
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
Gratitude is the ability to be thankful and to see and appreciate the good that’s in our lives. As an educator, mother of two children, and program director, gratitude is both… Read more »
With the increase of ADHD, behavioral disorders, child stress and anxiety, relaxation is becoming more and more important for children of all ages. With so much going on in their… Read more »
Anchor breath is one of my favorite practices to teach my students. Anchor breath is the practice of using your breath to help focus your mind on one point. The… Read more »
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »
Each month Lianne will be writing a reflection on each one of her songs on her soon to be released album, “Breathe In”. Her first song and reflection is called… Read more »
In my last fifteen years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging adolescents is partnership. ! Developmentally, teens… Read more »
This mindful listening practice asks your children and students to explore what they can hear around them in an intentional way. Our hearing is so sensitive. All of the sounds around… Read more »
Simple tools to create more space in student/teacher interactions Every so often teachers are caught up in interactions with a student or even a whole class where they feel… Read more »
“Give It A Try” So simple yet so full of power – yet so scary for some of us. This morning I was fortunate enough to attend a conference at… Read more »
Well-Wishes Creating a practice takes time for all of us and for children it’s no different. In our home I like to think of it as building a house. First… Read more »
CLICK HERE FOR ENLARGED VERSION OF RESEARCH POSTER Database Coding and Interpretation: April 20, 2014, Colin Pearsall Social emotional learning (SEL) theory posits that a child’s capacity for self-understanding… Read more »
My yoga practice really deepened and developed when I started to practice at home by myself. When you give yourself the opportunity to practice alone with only your… Read more »
We often ask our children to pay attention. Pay attention to your school work, pay attention to your father, pay attention to your teacher. But we don’t always have a… Read more »
As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »
The School Yoga Project, a program of Little Flower Yoga, is honored to work with some incredible schools. Each month we will be sharing the story of a school with… Read more »
As a yoga teacher, a mom and a person that is around children a great deal I found The Whole Brain Child by Dr. Daniel Siegel, M.D. and Tina Payne… Read more »
Reading meaningful and engaging books can really add to a child's experience of yoga and mindfulness. When we chose relevant books for our kids, we provide opportunities to connect more… Read more »
CLICK HERE TO LISTEN TO AUDIO GUIDE
This children’s meditation is a variation on a traditional kundalini yoga meditation. It is an active meditation that reinforces your child’s capacity for kindness. It is accessible and engaging for… Read more »
We are so thrilled to introduce LFY Founder Jennifer Cohen Harper's new book: Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and… Read more »
Often we are asked what our children's yoga classes actually look like. What are we teaching? Are we just practicing movement? Where does the mindfulness come in? Do kids actually… Read more »
