Articles and Practices: Connect

Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents

As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see themselves, and ultimately the lives they think they… Read more »

Body of Emotions: A Mindfulness Practice to Explore Emotions with Teens

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. ~ Bessel A. van der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma One of my favorite… Read more »

Spread the Love: Great Books to Cultivate Gratitude for Children of All Ages

Research from the Greater Good Science Center tells us that gratitude actually blocks toxic emotions even as it allows us to celebrate the present. Additionally, its been proven that grateful people are more stress-resistant and have a higher sense of self-worth. How can we help kids be happy with what they already have and cultivate an attitude… Read more »

Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing with Your Students

Anchor breath is one of my favorite practices to teach my students. Anchor  breath is the practice of using your breath to help focus your mind on one point. The instructions are to place your hand where you most feel the breath in your body.  I offer three options: on your belly, on your chest,… Read more »

Managing Frustration – Empower Tools for Children

Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to give them tools that help them navigate big emotional experiences, like frustration. What triggers frustration can be different for each individual. Some examples of triggers… Read more »

Songs for Children’s Yoga and Mindfulness

There are certain points in your life when you feel like everything is decided for you. You can clearly see your next hour, day, week and year. Life is a finished book, each chapter named, edited and ready to read. Some may feel that being in this space provides clarity, safety, and security because the… Read more »

Kids Yoga, Music and the Arts: “I Am” by Lianne Bassin

The creative process is a funny thing; I’ve always been fascinated with how and when inspiration strikes. Some songs that I wrote for Breathe In took so much time, so much writing and rewriting. And yet other ones hit me immediately, and it seemed like I finished them in just ten minutes.   “I Am,”… Read more »

Beginning with Intention by Kelli Love

As I explore my intentions for the beginning of another school year, I take a look at what I want for my teaching practice and turn to vital topics such as embodied teaching and self-care.  My presence in the classroom is what I know to matter most, and yet the only way for me to… Read more »

PRACTICE: Meditation for Gratitude and Lovingkindness

From my perspective, the aim of the yoga and mindfulness practice is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything.  Gratitude is a gracious acknowledgment of all that sustains us. It is an appreciation of the moments of good fortune that sustain our life every day. It helps to… Read more »

Connect with Your Kids: Layers of Sound Exercise

LAYERS OF SOUND: This mindful listening practice asks your students to explore what they can hear around them in an intentional way. Our hearing is so sensitive. We don't have any way to block out sound the way we can close our eyes to reduce what we see. All of the sounds around us are… Read more »

Layers of Sound

This mindful listening practice asks your children and students to explore what they can hear around them in an intentional way.  Our hearing is so sensitive.  All of the sounds around us are competing for our attention all of the time.  Learning to attune our hearing to the sounds that are most important at the moment… Read more »

Help Your Child Find Their Own Strengths (I Am So Strong – A Meditation for Kids)

This is a powerful form of meditation that can help kids learn to focus rather easily.  There are various ways that you could fit this into a fun yoga class or add to a theme within a sequence of poses but I’d like to begin by making it as simple as possible. For me, I find that the best atribute… Read more »