Yoga Practices for Kids 3-14 (10-15 Min Videos)
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
Articles and Practices: Connect
Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing with Your Students
Anchor breath is one of my favorite practices to teach my students. Anchor breath is the practice of using your breath to help focus your mind on one point. The… Read more »
Managing Frustration – Empower Tools for Children
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »
Beginning with Intention by Kelli Love
As I explore my intentions for the beginning of another school year, I take a look at what I want for my teaching practice and turn to vital topics such… Read more »
Connect with Your Kids: Layers of Sound Exercise
LAYERS OF SOUND: This mindful listening practice asks your students to explore what they can hear around them in an intentional way. Our hearing is so sensitive. We don't have… Read more »
Layers of Sound
This mindful listening practice asks your children and students to explore what they can hear around them in an intentional way. Our hearing is so sensitive. All of the sounds around… Read more »