Articles and Practices: Breathe

Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents

As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see themselves, and ultimately the lives they think they… Read more »

Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing with Your Students

Anchor breath is one of my favorite practices to teach my students. Anchor  breath is the practice of using your breath to help focus your mind on one point. The instructions are to place your hand where you most feel the breath in your body.  I offer three options: on your belly, on your chest,… Read more »

Managing Frustration – Empower Tools for Children

Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to give them tools that help them navigate big emotional experiences, like frustration. What triggers frustration can be different for each individual. Some examples of triggers… Read more »

Songs for Children’s Yoga and Mindfulness

There are certain points in your life when you feel like everything is decided for you. You can clearly see your next hour, day, week and year. Life is a finished book, each chapter named, edited and ready to read. Some may feel that being in this space provides clarity, safety, and security because the… Read more »

Ha Kriya: A breathwork exercise

Check out one of my favorite ways to empower the children I work with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath. Thank you PESI for creating this video. If you'd like to learn more activities like this, check out the short WEBINARS we have available… Read more »

Heart and Belly Breathing

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