Articles and Practices: Blog Categories

5 Reasons Teens Love Partner Yoga

In my last fifteen years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging adolescents is partnership. ! Developmentally, teens… Read more »

Layers of Sound

This mindful listening practice asks your children and students to explore what they can hear around them in an intentional way.  Our hearing is so sensitive.  All of the sounds around… Read more »

Less Reactivity and More Reflection

Simple tools to create more space in student/teacher interactions     Every so often teachers are caught up in interactions with a student or even a whole class where they feel… Read more »

5 Tips to Reduce Anxiety

“Give It A Try”  So simple yet so full of power – yet so scary for some of us.   This morning I was fortunate enough to attend a conference at… Read more »

Mindfulness for Kids – A 5 Second Practice

Well-Wishes Creating a practice takes time for all of us and for children it’s no different.   In our home I like to think of it as building a house.  First… Read more »

The School Yoga Project and Social Emotional Learning: Research

CLICK HERE FOR ENLARGED VERSION OF RESEARCH POSTER   Database Coding and Interpretation:  April 20, 2014, Colin Pearsall Social emotional learning (SEL) theory posits that a child’s capacity for self-understanding… Read more »

Chair Yoga Exercises for the Feet and Toes

by Mayuri Gonzalez, The School Yoga Project Director and Little Flower Yoga Teacher Trainer   Chair yoga is beneficial for teachers to practice during their long stretches of desk-time and… Read more »

How to Start and Maintain an At-Home Yoga Practice

    My yoga practice really deepened and developed when I started to practice at home by myself.  When you give yourself the opportunity to practice alone with only your… Read more »

How to Make a Glitter Jar

What you need:  Container, water, glitter &/or glitter glue, food coloring (Optional: dish soap, glycerin)  (And bring kids of all ages – this is a favorite for sure)! Why to… Read more »

10 Easy and Fun Ideas to Help Your Kids Relax!

Summer is here everybody and I have 2 questions for you.   1.  Who is ready to run all day and night to keep up with the kids?   2.  And… Read more »

Yoga & Mindfulness for Kids – What 10 Years of Research Reveals

The efficacy of yoga and other mindfulness practices are supported by thousands of years of tradition. Now, science is confirming the benefits for kids, too. (exceprt from Little Flower Yoga… Read more »

A Counselor’s Thoughts, Ending On a High Note

Throughout the country, as the warm weather settles in, schools are beginning to wrap up their academic year.  Excitedly, we as teachers welcome the final months of the school year… Read more »

Six Simple Ways to Help Your Child Increase Focus Today: Tools from a Yoga and Mindfulness Practice

We often ask our children to pay attention. Pay attention to your school work, pay attention to your father, pay attention to your teacher. But we don’t always have a… Read more »

Yoga Nidra – Practice Surrender for Children and Adults

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided… Read more »

Joyful Commitment to the Local and the Global: An Interview with Karen Gilmour

We are so proud to spotlight Little Flower Yoga Teacher Karen Gilmour!  Karen is the director of Alluem Kids, an ever-growing yoga program for kids, teens and families located in Alluem Yoga… Read more »

A Counselor’s Thoughts: Let’s Get Moving

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »

In the Spotlight: The School Yoga Project – Montebello Road Elementary School

The School Yoga Project, a program of Little Flower Yoga, is honored to work with some incredible schools. Each month we will be sharing the story of a school with… Read more »

3 Things I Learned From The Whole Brain Child

As a yoga teacher, a mom and a person that is around children a great deal I found The Whole Brain Child by Dr. Daniel Siegel, M.D. and Tina Payne… Read more »

Tree Pose Exploration

Tree Pose Exploration Tree pose is among the most recognizable of yoga poses for a good reason. It is a balancing pose that is both challenging and achievable, and once you’ve practiced… Read more »

How to Use Books in Kids Yoga Classes

Reading meaningful and engaging books can really add to a child's experience of yoga and mindfulness. When we chose relevant books for our kids, we provide opportunities to connect more… Read more »

A Counselor’s Thoughts: Autism Awareness

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »

A Counselor’s Thoughts: Reaching Every Student

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »

Expanding Energy Meditation

This meditation is a favorite for many children. When you are really focusing in on the practice, it is an exciting way to feel the energy that makes up the entire… Read more »

A Counselor’s Thoughts: Snowed In? No Problem

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »

Kids Reading Recommendation: The Museum

Check out this fantastic book by LFY teacher Susan Verde! It is an amazing exploration of feelings experienced by a child visiting a museum. My daugther, Isabelle, loves it and… Read more »

Cultivating the Social and Emotional Competencies of Educators, A Report from The Garrison Institute

A couple of weeks ago I had the tremendous good fortune to spend my time with about 90 educators of educators. This inspiring community is made up of people who… Read more »

A Counselors Thoughts: Children and Holiday Stress

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »

Yoga for Common Childhood Challenges

Childhood today is filled with challenges, stressors and obstacles that can be overwhelming for parents and children alike. We want to support our kids and keep them safe and healthy,… Read more »

Kids Reading Recommendation (and great gift!): Visiting Feelings

This gorgeous book is a wonderful holiday gift for the children in your life. I am considering buying an extra copy, so I can cut it apart and frame the… Read more »

Heart and Belly Breathing

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