
Yoga Practices for Kids 3-14 (10-15 Min Videos)
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
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Explore the benefits of embodied mindfulness practices and learn how they help build resilience, support learning and cultivate healthy communities.
Hear directly from students about what mindfulness and yoga mean to them in daily life.
Virtual programming available nationwide (livestreaming or recorded content). In-person programming in select locations.
Chair and mat-based yoga and mindfulness classes for youth ages 3-18 right in the classroom.
Professional Development workshops for school staff + video resources for students, to help build yoga and mindfulness in-house culture and capacity.
Support for the physical, social, emotional, and professional well-being of all school employees, teachers, paraprofessionals, clinicians, and administrators.
Hear directly from schools we’ve worked with to better understand how yoga and mindfulness can support your students, teachers, and larger community.
LFY Training is a comprehensive certification in yoga and mindfulness practices for youth 3 to 18. Registered with Yoga Alliance, and offering up to 6 graduate level credits (through our accredited partner University of the Pacific) training focuses on the physical, mental, emotional and social well-being of students.
Certification includes our Core Curriculum consisting of Level 1, Level 2, Level 3; Three Online Courses (6 content hours each) addressing trauma, chair yoga, and neurodiversity; Two Integration + Implementation offerings that include practicums (practice teaching clinics) and a mentorship program matching you with a teacher for personalized feedback.
Our certification is offered as an online cohort based course, which opens for registration twice a year. We also offer an annual training in person at the Omega Institute.
Check out a quick list of our most frequently asked questions about training and certification.
Join us for a wide variety of ways to learn from home, gaining skills and insight to support your students, clients, and your own children. Many courses are eligible for CE hours.
We offer a library of self-paced course, ranging from 75 minutes to 6 hours, as well as a series of livestream workshops with incredible guest teachers.
Join us for a variety of live-streaming and in-person events including workshops, conference presentations, livestream Q&A sessions and more.
Tools to Help Families Raise Resilient Kids, including practice videos, books and card decks, workshops, and articles.
We all need ongoing coaching and support to integrate our learning, continuing growing as educators, and to chat with likeminded folks about the many challenging (and funny) scenarios that arise during teaching. The LFY Coaching Membership is open to our training participants and graduates at any level, and is designed to offer you tangible resources to support your career, on-going coaching, and a built in group of colleagues.
Easy to use resources for families, educators, clinicans and children + teens themselves.
Explore searchable content from our teaching and learning community, including activities and practices.
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
By Argos Gonzalez
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
By Abigail Wilber
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »
By Mayuri Gonzalez
by Mayuri Gonzalez, The School Yoga Project Director and Little Flower Yoga Teacher Trainer Chair yoga is beneficial for teachers to practice during their long stretches of desk-time and… Read more »
By Jennifer Cohen Harper
Tree Pose Exploration Tree pose is among the most recognizable of yoga poses for a good reason. It is a balancing pose that is both challenging and achievable, and once you’ve practiced… Read more »
This simple activity is a great way to welcoming in the Spring with your children! Tree pose connects you deeply to the earth, sharpens your focus, strengthens your legs and… Read more »