I’m Full of Love
This children’s meditation is a variation on a traditional kundalini yoga meditation. It is an active meditation that reinforces your child’s capacity for kindness. It is accessible and engaging for… Read more »
Articles and Practices: For Schools
Single Pointed Focus Meditation
A very simple but effective type of meditation is the practice of fixing your gaze on one steady object for a set period of time. You may have heard of… Read more »
A Cooling Practice: Seethali Breath
As we make our way into the hottest time of year, Seethali Breath is a great practice to try at home with your kids. This is a cooling breathing practice… Read more »
Back to Back Breathing: A Partner Breathe Activity
This is a simple activity that many students (adults and kids alike!) get into and don’t want to get out of. It is a safe and comfortable way of offering… Read more »
The Five Elements of a Little Flower Yoga Class
Often we are asked what our children's yoga classes actually look like. What are we teaching? Are we just practicing movement? Where does the mindfulness come in? Do kids actually… Read more »
Crossing the Line: A Connecting Activity
Crossing the Line is a group activity that has a very strong impact on both children and adults. It is a quiet, meaningful experience of recognizing our similarities, and is… Read more »
Loving Guidelines for Showing a Child All That is Possible: An Elephant Journal Article
As we come to the end of Autism awareness month, I am very aware of all the information and advice that has been swirling around the children’s yoga world talking… Read more »