Articles and Practices: For Parents

Helping Kids Manage Anxiety in Turbulent Times

LFY founder Jennifer Cohen Harper joined the Omega Institute’s community conversations series recently to discuss how we cans support our kids through the challenging times they’re living in. Listen in… Read more »

A Yoga Practice for Anxiety Relief (10 Minute Video)

Find the gentle strength to meet your anxiety head-on with this simple 10-minute yoga practice from Jennifer Cohen Harper, founder of Little Flower Yoga, created in collaboration with the Omega… Read more »

Yoga Practices for Kids 3-14 (10-15 Min Videos)

We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »

Navigating Anxiety in Children with Compassion and Personal Power

Anxiety is on the rise in our culture, both for adults and for our children. As educators and caregivers, we want to do everything we can to reduce anxiety and… Read more »

Three Challenges Kids Face During the Holidays, and How You Can Help

The holiday season is wonderful, but it is also a challenging time for many, including many children. While this time of year is joyful and exciting and can be a… Read more »

3 Simple Chair-Based Mindful Movement Practices

Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a mindful approach to chair yoga, we provide an accessible and simple way to… Read more »

Kind Wishes Practice: Compassion for Ourselves & Others

The Kind Wishes activity is a child-friendly version of a lovingkindness practice, a type of meditation that can help develop compassion for others, and crucially for the self. In a… Read more »

Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents

As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »

Nurturing Gratitude in Young Hearts: Activities and Quotes to Inspire Appreciation

Gratitude is the ability to be thankful and to see and appreciate the good that’s in our lives. As an educator, mother of two children, and program director, gratitude is both… Read more »

Power Down: Robot Relaxation for Kids

With the increase of ADHD, behavioral disorders, child stress and anxiety, relaxation is becoming more and more important for children of all ages. With so much going on in their… Read more »

Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing with Your Students

Anchor breath is one of my favorite practices to teach my students. Anchor  breath is the practice of using your breath to help focus your mind on one point. The… Read more »

Managing Frustration – Empower Tools for Children

Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »

How I Learned to Police from Within: Thoughts from a School Resource Officer

I have always believed that my job as a Police Officer was about serving and protecting my community with compassion. Early in my career, I realized many people feel the… Read more »

Wishing Tree Reflection – Music, Yoga & Mindfulness

Each month Lianne will be writing a reflection on each one of her songs on her soon to be released album, “Breathe In”.  Her first song and reflection is called… Read more »

5 Reasons Teens Love Partner Yoga

In my last fifteen years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging adolescents is partnership. ! Developmentally, teens… Read more »

Layers of Sound

This mindful listening practice asks your children and students to explore what they can hear around them in an intentional way.  Our hearing is so sensitive.  All of the sounds around… Read more »

Less Reactivity and More Reflection

Simple tools to create more space in student/teacher interactions     Every so often teachers are caught up in interactions with a student or even a whole class where they feel… Read more »

5 Tips to Reduce Anxiety

“Give It A Try”  So simple yet so full of power – yet so scary for some of us.   This morning I was fortunate enough to attend a conference at… Read more »

Mindfulness for Kids – A 5 Second Practice

Well-Wishes Creating a practice takes time for all of us and for children it’s no different.   In our home I like to think of it as building a house.  First… Read more »

The School Yoga Project and Social Emotional Learning: Research

CLICK HERE FOR ENLARGED VERSION OF RESEARCH POSTER   Database Coding and Interpretation:  April 20, 2014, Colin Pearsall Social emotional learning (SEL) theory posits that a child’s capacity for self-understanding… Read more »

How to Start and Maintain an At-Home Yoga Practice

    My yoga practice really deepened and developed when I started to practice at home by myself.  When you give yourself the opportunity to practice alone with only your… Read more »

Six Simple Ways to Help Your Child Increase Focus Today: Tools from a Yoga and Mindfulness Practice

We often ask our children to pay attention. Pay attention to your school work, pay attention to your father, pay attention to your teacher. But we don’t always have a… Read more »

A Counselor’s Thoughts: Let’s Get Moving

As a former school counselor, LFY teacher Jess Belanger has a unique perspective to share with us. She will be contributing a monthly article to our conversation, offering information to… Read more »

In the Spotlight: The School Yoga Project – Montebello Road Elementary School

The School Yoga Project, a program of Little Flower Yoga, is honored to work with some incredible schools. Each month we will be sharing the story of a school with… Read more »

3 Things I Learned From The Whole Brain Child

As a yoga teacher, a mom and a person that is around children a great deal I found The Whole Brain Child by Dr. Daniel Siegel, M.D. and Tina Payne… Read more »

How to Use Books in Kids Yoga Classes

Reading meaningful and engaging books can really add to a child's experience of yoga and mindfulness. When we chose relevant books for our kids, we provide opportunities to connect more… Read more »

Heart and Belly Breathing

CLICK HERE TO LISTEN TO AUDIO GUIDE

I’m Full of Love

This children’s meditation is a variation on a traditional kundalini yoga meditation. It is an active meditation that reinforces your child’s capacity for kindness. It is accessible and engaging for… Read more »

Our Book!

We are so thrilled to introduce LFY Founder Jennifer Cohen Harper's new book: Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and… Read more »

The Five Elements of a Little Flower Yoga Class

Often we are asked what our children's yoga classes actually look like. What are we teaching? Are we just practicing movement? Where does the mindfulness come in? Do kids actually… Read more »