Yoga Practices for Kids 3-14 (10-15 Min Videos)
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
Articles and Practices: Focus
Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing with Your Students
Anchor breath is one of my favorite practices to teach my students. Anchor breath is the practice of using your breath to help focus your mind on one point. The… Read more »
Six Simple Ways to Help Your Child Increase Focus Today: Tools from a Yoga and Mindfulness Practice
We often ask our children to pay attention. Pay attention to your school work, pay attention to your father, pay attention to your teacher. But we don’t always have a… Read more »
Expanding Energy Meditation
This meditation is a favorite for many children. When you are really focusing in on the practice, it is an exciting way to feel the energy that makes up the entire… Read more »