Yoga Practices for Kids 3-14 (10-15 Min Videos)
We’ve had a great time sharing 10-15 minute practices for children and teens live with Yoga International. We check in with our bodies and minds, move with power and purpose,… Read more »
Articles and Practices: Breathe
Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about… Read more »
Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing with Your Students
Anchor breath is one of my favorite practices to teach my students. Anchor breath is the practice of using your breath to help focus your mind on one point. The… Read more »
Managing Frustration – Empower Tools for Children
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one of my most effective ways to empower the children I work with is to… Read more »
Heart and Belly Breathing
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